Alan Gelling

Bib: 11118 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 36%

Gender (Male)

#0 / 33594

Top 45%

Masters (Masters Men)

#0 / 16876

Top 41%

Division (M45-49)

#0 / 4167

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:17/mi

25:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:04/mi

50:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:23/mi

1:16:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:46/mi

1:43:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:27/mi

1:50:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:50/mi

2:14:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:27/mi

2:46:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:20/mi

3:18:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:51/mi

3:49:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:21/mi

4:03:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:50:188:26 /mi⚡ faster

2nd Half

2:13:0710:09 /mi+20.7%

Positive split — 20.7% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:43	8:17	3.11 mi	25:43	8:17	-
10K	50:44	8:10	3.10 mi	25:01	8:04	-0:13
15K	1:16:44	8:14	3.11 mi	26:00	8:23	+0:19
20K	1:43:58	8:22	3.11 mi	27:14	8:46	+0:23
Half(13.10 mi)	1:50:18	8:26	0.67 mi	6:20	9:27	+0:41
25K	2:14:13	8:39	2.43 mi	23:55	9:50	+0:23
30K	2:46:39	8:57	3.11 mi	32:26	10:27	+0:37
35K	3:18:45	9:09	3.11 mi	32:06	10:20	-0:07
40K	3:49:19	9:14	3.10 mi	30:34	9:51	-0:29
Finish(26.22 mi)	4:03:25	9:18	1.37 mi	14:06	10:21	+0:30

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

9:17 /mi

Slowest Pace

10:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:58

43% of race

Time at Steady Pace

1:00:49

25% of race

Time at Slower Pace

1:18:38

32% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	17272	12984	12984	14995	11473	11473
10K	3.10 mi	15505+1767	11748+1236	11748+1236	13615	10474	10474
15K	3.11 mi	15287+218	11622+126	11622+126	14995	11473	11473
20K	3.11 mi	16530-1243	12481-859	12481-859	20747	15238	15238
Half(13.10 mi)	0.67 mi	16961-431	12732-251	12732-251	25443	18189	18189
25K	2.43 mi	18742-1781	13882-1150	13882-1150	27958	19508	19508
30K	3.11 mi	20825-2083	15170-1288	15170-1288	28693	19490	19490
35K	3.11 mi	21479-654	15427-257	15427-257	24020	16261	16261
40K	3.10 mi	21233+246	15078+349	15078+349	19753	13296	13296
Finish(26.22 mi)	1.37 mi	21450-217	15164-86	15164-86	25848	16722	16722

16722

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing