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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 54:43 | 8:49 | 3.10 mi | 27:47 | 8:57 | +0:16 | |
15K | 1:23:01 | 8:55 | 3.11 mi | 28:18 | 9:07 | +0:10 | |
20K | 1:51:01 | 8:56 | 3.11 mi | 28:00 | 9:01 | -0:06 | |
Half(13.10 mi) | 1:57:26 | 8:58 | 0.67 mi | 6:25 | 9:34 | +0:33 | |
25K | 2:25:20 | 9:22 | 2.43 mi | 27:54 | 11:28 | +1:54 | |
30K | 3:02:00 | 9:46 | 3.11 mi | 36:40 | 11:49 | +0:21 | |
35K | 3:37:52 | 10:02 | 3.11 mi | 35:52 | 11:33 | -0:16 | |
40K | 4:14:58 | 10:16 | 3.10 mi | 37:06 | 11:57 | +0:24 | |
Finish(26.22 mi) | 4:30:04 | 10:19 | 1.37 mi | 15:06 | 11:05 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:18 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:57:26
43% of race
Time at Steady Pace
1:18:52
29% of race
Time at Slower Pace
1:13:46
27% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22012 | 16095 | 16095 | 22645 | 16537 | 16537 |
| 10K | 3.10 mi | 22828-816 | 16624-529 | 16624-529 | 23730 | 17192 | 17192 |
| 15K | 3.11 mi | 22654+174 | 16524+100 | 16524+100 | 22645 | 16537 | 16537 |
| 20K | 3.11 mi | 22844-190 | 16638-114 | 16638-114 | 23828 | 17271 | 17271 |
| Half(13.10 mi) | 0.67 mi | 23017-173 | 16750-112 | 16750-112 | 26726 | 18997 | 18997 |
| 25K | 2.43 mi | 27265-4248 | 19389-2639 | 19389-2639 | 39948 | 25655 | 25655 |
| 30K | 3.11 mi | 29496-2231 | 20542-1153 | 20542-1153 | 37820 | 24130 | 24130 |
| 35K | 3.11 mi | 29673-177 | 20409+133 | 20409+133 | 31885 | 20444 | 20444 |
| 40K | 3.10 mi | 30309-636 | 20531-122 | 20531-122 | 35065 | 21628 | 21628 |
| Finish(26.22 mi) | 1.37 mi | 30380-71 | 20482+49 | 20482+49 | 32180 | 20125 | 20125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22645
Males
16537
M45-49
16537
5K→10K
3.1 - 6.2 mi
Overall
23730
Males
17192
M45-49
17192
10K→15K
6.2 - 9.3 mi
Overall
22645
Males
16537
M45-49
16537
15K→20K
9.3 - 12.4 mi
Overall
23828
Males
17271
M45-49
17271
20K→Half
12.4 - 13.1 mi
Overall
26726
Males
18997
M45-49
18997
Half→25K
13.1 - 15.5 mi
Overall
39948
Males
25655
M45-49
25655
25K→30K
15.5 - 18.6 mi
Overall
37820
Males
24130
M45-49
24130
30K→35K
18.6 - 21.8 mi
Overall
31885
Males
20444
M45-49
20444
35K→40K
21.8 - 24.9 mi
Overall
35065
Males
21628
M45-49
21628
40K→Finish
24.9 - 26.2 mi
Overall
32180
Males
20125
M45-49
20125
Passing Analysis
No position changes recorded for this athlete.
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