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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:45 | 8:01 | 3.10 mi | 24:52 | 8:01 | 0:00 | |
15K | 1:16:01 | 8:10 | 3.11 mi | 26:16 | 8:28 | +0:27 | |
20K | 1:42:12 | 8:14 | 3.11 mi | 26:11 | 8:26 | -0:02 | |
Half(13.10 mi) | 1:48:08 | 8:16 | 0.67 mi | 5:56 | 8:51 | +0:25 | |
25K | 2:10:42 | 8:25 | 2.43 mi | 22:34 | 9:16 | +0:25 | |
30K | 2:42:09 | 8:42 | 3.11 mi | 31:27 | 10:08 | +0:52 | |
35K | 3:16:17 | 9:02 | 3.11 mi | 34:08 | 11:00 | +0:52 | |
40K | 3:50:41 | 9:17 | 3.10 mi | 34:24 | 11:05 | +0:05 | |
Finish(26.22 mi) | 4:04:34 | 9:21 | 1.37 mi | 13:53 | 10:11 | -0:54 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:20 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:42:12
42% of race
Time at Steady Pace
28:30
12% of race
Time at Slower Pace
1:53:52
47% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14250 | 10938 | 10938 | 15852 | 12049 | 12049 |
| 10K | 3.10 mi | 13567+683 | 10445+493 | 10445+493 | 12995 | 10041 | 10041 |
| 15K | 3.11 mi | 14427-860 | 11044-599 | 11044-599 | 15852 | 12049 | 12049 |
| 20K | 3.11 mi | 15194-767 | 11568-524 | 11568-524 | 17276 | 12946 | 12946 |
| Half(13.10 mi) | 0.67 mi | 15361-167 | 11678-110 | 11678-110 | 18944 | 14023 | 14023 |
| 25K | 2.43 mi | 16467-1106 | 12384-706 | 12384-706 | 23466 | 16798 | 16798 |
| 30K | 3.11 mi | 18296-1829 | 13535-1151 | 13535-1151 | 26386 | 18197 | 18197 |
| 35K | 3.11 mi | 20246-1950 | 14636-1101 | 14636-1101 | 28250 | 18560 | 18560 |
| 40K | 3.10 mi | 21757-1511 | 15406-770 | 15406-770 | 28448 | 18115 | 18115 |
| Finish(26.22 mi) | 1.37 mi | 21829-72 | 15401+5 | 15401+5 | 24496 | 15988 | 15988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15852
Males
12049
M18-39
12049
5K→10K
3.1 - 6.2 mi
Overall
12995
Males
10041
M18-39
10041
10K→15K
6.2 - 9.3 mi
Overall
15852
Males
12049
M18-39
12049
15K→20K
9.3 - 12.4 mi
Overall
17276
Males
12946
M18-39
12946
20K→Half
12.4 - 13.1 mi
Overall
18944
Males
14023
M18-39
14023
Half→25K
13.1 - 15.5 mi
Overall
23466
Males
16798
M18-39
16798
25K→30K
15.5 - 18.6 mi
Overall
26386
Males
18197
M18-39
18197
30K→35K
18.6 - 21.8 mi
Overall
28250
Males
18560
M18-39
18560
35K→40K
21.8 - 24.9 mi
Overall
28448
Males
18115
M18-39
18115
40K→Finish
24.9 - 26.2 mi
Overall
24496
Males
15988
M18-39
15988
Passing Analysis
No position changes recorded for this athlete.
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