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The Course
Half Splits
Sinéad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:25 | 9:09 | +0:02 | |
15K | 1:25:30 | 9:11 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
20K | 1:52:50 | 9:05 | 3.11 mi | 27:20 | 8:48 | -0:28 | |
Half(13.10 mi) | 1:58:49 | 9:05 | 0.67 mi | 5:59 | 8:55 | +0:07 | |
25K | 2:20:27 | 9:03 | 2.43 mi | 21:38 | 8:53 | -0:02 | |
30K | 2:49:36 | 9:06 | 3.11 mi | 29:09 | 9:23 | +0:30 | |
35K | 3:16:59 | 9:04 | 3.11 mi | 27:23 | 8:49 | -0:34 | |
40K | 3:43:32 | 9:00 | 3.10 mi | 26:33 | 8:33 | -0:16 | |
Finish(26.22 mi) | 3:54:31 | 8:58 | 1.37 mi | 10:59 | 8:04 | -0:29 |
See the rest of Sinéad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:57 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:32:15
39% of race
Time at Steady Pace
2:22:16
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28392 | 8233 | 8233 | 24774 | 6814 | 6814 |
| 10K | 3.10 mi | 27433+959 | 7848+385 | 7848+385 | 26645 | 7578 | 7578 |
| 15K | 3.11 mi | 26414+1019 | 7463+385 | 7463+385 | 24774 | 6814 | 6814 |
| 20K | 3.11 mi | 24762+1652 | 6840+623 | 6840+623 | 21143 | 5622 | 5622 |
| Half(13.10 mi) | 0.67 mi | 24440+322 | 6724+116 | 6724+116 | 19729 | 5177 | 5177 |
| 25K | 2.43 mi | 23317+1123 | 6380+344 | 6380+344 | 19377 | 5161 | 5161 |
| 30K | 3.11 mi | 22623+694 | 6256+124 | 6256+124 | 20915 | 5953 | 5953 |
| 35K | 3.11 mi | 20609+2014 | 5715+541 | 5715+541 | 13012 | 3457 | 3457 |
| 40K | 3.10 mi | 18750+1859 | 5192+523 | 5192+523 | 10312 | 2745 | 2745 |
| Finish(26.22 mi) | 1.37 mi | 17913+837 | 4955+237 | 4955+237 | 7937 | 1910 | 1910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24774
Females
6814
F40-44
6814
5K→10K
3.1 - 6.2 mi
Overall
26645
Females
7578
F40-44
7578
10K→15K
6.2 - 9.3 mi
Overall
24774
Females
6814
F40-44
6814
15K→20K
9.3 - 12.4 mi
Overall
21143
Females
5622
F40-44
5622
20K→Half
12.4 - 13.1 mi
Overall
19729
Females
5177
F40-44
5177
Half→25K
13.1 - 15.5 mi
Overall
19377
Females
5161
F40-44
5161
25K→30K
15.5 - 18.6 mi
Overall
20915
Females
5953
F40-44
5953
30K→35K
18.6 - 21.8 mi
Overall
13012
Females
3457
F40-44
3457
35K→40K
21.8 - 24.9 mi
Overall
10312
Females
2745
F40-44
2745
40K→Finish
24.9 - 26.2 mi
Overall
7937
Females
1910
F40-44
1910
Passing Analysis
No position changes recorded for this athlete.
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