Race Timeline
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The Course
Half Splits
Pascale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 29:58 | 9:39 | -0:05 | |
15K | 1:30:51 | 9:45 | 3.11 mi | 30:41 | 9:53 | +0:14 | |
20K | 2:01:26 | 9:47 | 3.11 mi | 30:35 | 9:51 | -0:02 | |
Half(13.10 mi) | 2:08:21 | 9:48 | 0.67 mi | 6:55 | 10:19 | +0:28 | |
25K | 2:39:26 | 10:16 | 2.43 mi | 31:05 | 12:46 | +2:27 | |
30K | 3:14:14 | 10:26 | 3.11 mi | 34:48 | 11:13 | -1:33 | |
35K | 3:52:21 | 10:42 | 3.11 mi | 38:07 | 12:17 | +1:04 | |
40K | 4:27:19 | 10:46 | 3.10 mi | 34:58 | 11:16 | -1:01 | |
Finish(26.22 mi) | 4:42:41 | 10:48 | 1.37 mi | 15:22 | 11:16 | 0:00 |
See the rest of Pascale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:47 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
2:08:21
45% of race
Time at Steady Pace
1:25:08
30% of race
Time at Slower Pace
1:09:12
24% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35725 | 11258 | 11258 | 31642 | 9496 | 9496 |
| 10K | 3.10 mi | 34253+1472 | 10586+672 | 10586+672 | 33051 | 10091 | 10091 |
| 15K | 3.11 mi | 33261+992 | 10166+420 | 10166+420 | 31642 | 9496 | 9496 |
| 20K | 3.11 mi | 32848+413 | 10061+105 | 10061+105 | 32142 | 9909 | 9909 |
| Half(13.10 mi) | 0.67 mi | 32813+35 | 10071-10 | 10071-10 | 33324 | 10658 | 10658 |
| 25K | 2.43 mi | 35996-3183 | 11682-1611 | 11682-1611 | 46539 | 17899 | 17899 |
| 30K | 3.11 mi | 35525+471 | 11660+22 | 11660+22 | 34030 | 11705 | 11705 |
| 35K | 3.11 mi | 35647-122 | 11923-263 | 11923-263 | 36504 | 13622 | 13622 |
| 40K | 3.10 mi | 34760+887 | 11741+182 | 11741+182 | 29829 | 10907 | 10907 |
| Finish(26.22 mi) | 1.37 mi | 34603+157 | 11737+4 | 11737+4 | 33972 | 12862 | 12862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31642
Females
9496
F45-49
9496
5K→10K
3.1 - 6.2 mi
Overall
33051
Females
10091
F45-49
10091
10K→15K
6.2 - 9.3 mi
Overall
31642
Females
9496
F45-49
9496
15K→20K
9.3 - 12.4 mi
Overall
32142
Females
9909
F45-49
9909
20K→Half
12.4 - 13.1 mi
Overall
33324
Females
10658
F45-49
10658
Half→25K
13.1 - 15.5 mi
Overall
46539
Females
17899
F45-49
17899
25K→30K
15.5 - 18.6 mi
Overall
34030
Females
11705
F45-49
11705
30K→35K
18.6 - 21.8 mi
Overall
36504
Females
13622
F45-49
13622
35K→40K
21.8 - 24.9 mi
Overall
29829
Females
10907
F45-49
10907
40K→Finish
24.9 - 26.2 mi
Overall
33972
Females
12862
F45-49
12862
Passing Analysis
No position changes recorded for this athlete.
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