Ekow Ackom-Mensah

Bib: 10996 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 30%

Gender (Male)

#0 / 33594

Top 39%

Masters (Masters Men)

#0 / 16876

Top 35%

Division (M40-44)

#0 / 4826

Top 43%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:43/mi

27:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

54:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:01/mi

1:22:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:49/mi

1:50:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:10/mi

1:56:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:54/mi

2:17:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:10/mi

2:46:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:13/mi

3:14:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:00/mi

3:42:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:51/mi

3:54:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:56:138:53 /mi⚡ faster

2nd Half

1:58:449:03 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

Ekow's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:03	8:43	3.11 mi	27:03	8:43	-
10K	54:42	8:49	3.10 mi	27:39	8:54	+0:11
15K	1:22:42	8:53	3.11 mi	28:00	9:01	+0:07
20K	1:50:04	8:52	3.11 mi	27:22	8:49	-0:12
Half(13.10 mi)	1:56:13	8:53	0.67 mi	6:09	9:10	+0:21
25K	2:17:52	8:53	2.43 mi	21:39	8:54	-0:16
30K	2:46:18	8:56	3.11 mi	28:26	9:10	+0:16
35K	3:14:56	8:58	3.11 mi	28:38	9:13	+0:03
40K	3:42:53	8:59	3.10 mi	27:57	9:00	-0:13
Finish(26.22 mi)	3:54:57	8:59	1.37 mi	12:04	8:51	-0:09

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

8:58 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:44

73% of race

Time at Steady Pace

1:03:13

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	22500	16419	16419	21509	15800	15800
10K	3.10 mi	22774-274	16581-162	16581-162	23122	16766	16766
15K	3.11 mi	22227+547	16250+331	16250+331	21509	15800	15800
20K	3.11 mi	21886+341	16014+236	16014+236	21238	15554	15554
Half(13.10 mi)	0.67 mi	21884+2	16004+10	16004+10	22334	16179	16179
25K	2.43 mi	21278+606	15553+451	15553+451	19406	14209	14209
30K	3.11 mi	20624+654	15041+512	15041+512	18639	13498	13498
35K	3.11 mi	19562+1062	14205+836	14205+836	16063	11487	11487
40K	3.10 mi	18467+1095	13367+838	13367+838	13485	9489	9489
Finish(26.22 mi)	1.37 mi	18091+376	13057+310	13057+310	13636	9479	9479

9479

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing