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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:17 | 3.11 mi | 28:48 | 9:17 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 27:56 | 9:00 | -0:17 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 28:48 | 9:17 | +0:17 | |
20K | 1:53:47 | 9:10 | 3.11 mi | 28:15 | 9:06 | -0:11 | |
Half(13.10 mi) | 2:00:00 | 9:10 | 0.67 mi | 6:13 | 9:16 | +0:10 | |
25K | 2:22:18 | 9:10 | 2.43 mi | 22:18 | 9:10 | -0:06 | |
30K | 2:51:36 | 9:13 | 3.11 mi | 29:18 | 9:26 | +0:16 | |
35K | 3:21:36 | 9:17 | 3.11 mi | 30:00 | 9:40 | +0:14 | |
40K | 3:50:37 | 9:17 | 3.10 mi | 29:01 | 9:21 | -0:19 | |
Finish(26.22 mi) | 4:03:24 | 9:18 | 1.37 mi | 12:47 | 9:23 | +0:02 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:17 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:33:24
88% of race
Time at Steady Pace
30:00
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30622 | 9075 | 9075 | 24885 | 6850 | 6850 |
| 10K | 3.10 mi | 27487+3135 | 7871+1204 | 7871+1204 | 24395 | 6753 | 6753 |
| 15K | 3.11 mi | 26492+995 | 7491+380 | 7491+380 | 24885 | 6850 | 6850 |
| 20K | 3.11 mi | 25908+584 | 7276+215 | 7276+215 | 24899 | 6916 | 6916 |
| Half(13.10 mi) | 0.67 mi | 25709+199 | 7212+64 | 7212+64 | 23726 | 6569 | 6569 |
| 25K | 2.43 mi | 24889+820 | 6956+256 | 6956+256 | 22358 | 6218 | 6218 |
| 30K | 3.11 mi | 23903+986 | 6731+225 | 6731+225 | 21325 | 6108 | 6108 |
| 35K | 3.11 mi | 22877+1026 | 6553+178 | 6553+178 | 19487 | 5881 | 5881 |
| 40K | 3.10 mi | 21729+1148 | 6315+238 | 6315+238 | 16161 | 5041 | 5041 |
| Finish(26.22 mi) | 1.37 mi | 21445+284 | 6258+57 | 6258+57 | 18013 | 5801 | 5801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24885
Females
6850
F40-44
6850
5K→10K
3.1 - 6.2 mi
Overall
24395
Females
6753
F40-44
6753
10K→15K
6.2 - 9.3 mi
Overall
24885
Females
6850
F40-44
6850
15K→20K
9.3 - 12.4 mi
Overall
24899
Females
6916
F40-44
6916
20K→Half
12.4 - 13.1 mi
Overall
23726
Females
6569
F40-44
6569
Half→25K
13.1 - 15.5 mi
Overall
22358
Females
6218
F40-44
6218
25K→30K
15.5 - 18.6 mi
Overall
21325
Females
6108
F40-44
6108
30K→35K
18.6 - 21.8 mi
Overall
19487
Females
5881
F40-44
5881
35K→40K
21.8 - 24.9 mi
Overall
16161
Females
5041
F40-44
5041
40K→Finish
24.9 - 26.2 mi
Overall
18013
Females
5801
F40-44
5801
Passing Analysis
No position changes recorded for this athlete.
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