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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:23 | 9:05 | 3.10 mi | 28:17 | 9:07 | +0:04 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:59 | 9:20 | +0:13 | |
20K | 1:54:21 | 9:13 | 3.11 mi | 28:59 | 9:20 | 0:00 | |
Half(13.10 mi) | 2:00:39 | 9:13 | 0.67 mi | 6:18 | 9:24 | +0:04 | |
25K | 2:23:13 | 9:14 | 2.43 mi | 22:34 | 9:16 | -0:08 | |
30K | 2:52:51 | 9:17 | 3.11 mi | 29:38 | 9:33 | +0:17 | |
35K | 3:23:30 | 9:22 | 3.11 mi | 30:39 | 9:52 | +0:19 | |
40K | 3:54:35 | 9:27 | 3.10 mi | 31:05 | 10:01 | +0:09 | |
Finish(26.22 mi) | 4:07:47 | 9:28 | 1.37 mi | 13:12 | 9:41 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:27 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:36:42
87% of race
Time at Steady Pace
31:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27426 | 7879 | 7879 | 25659 | 7151 | 7151 |
| 10K | 3.10 mi | 26579+847 | 7544+335 | 7544+335 | 25969 | 7347 | 7347 |
| 15K | 3.11 mi | 26174+405 | 7383+161 | 7383+161 | 25659 | 7151 | 7151 |
| 20K | 3.11 mi | 26529-355 | 7494-111 | 7494-111 | 27466 | 7890 | 7890 |
| Half(13.10 mi) | 0.67 mi | 26409+120 | 7472+22 | 7472+22 | 24882 | 7023 | 7023 |
| 25K | 2.43 mi | 25631+778 | 7227+245 | 7227+245 | 23453 | 6639 | 6639 |
| 30K | 3.11 mi | 24728+903 | 6999+228 | 6999+228 | 22188 | 6446 | 6446 |
| 35K | 3.11 mi | 23774+954 | 6880+119 | 6880+119 | 20876 | 6412 | 6412 |
| 40K | 3.10 mi | 23076+698 | 6823+57 | 6823+57 | 20914 | 6925 | 6925 |
| Finish(26.22 mi) | 1.37 mi | 22831+245 | 6785+38 | 6785+38 | 20397 | 6763 | 6763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25659
Females
7151
F50-54
7151
5K→10K
3.1 - 6.2 mi
Overall
25969
Females
7347
F50-54
7347
10K→15K
6.2 - 9.3 mi
Overall
25659
Females
7151
F50-54
7151
15K→20K
9.3 - 12.4 mi
Overall
27466
Females
7890
F50-54
7890
20K→Half
12.4 - 13.1 mi
Overall
24882
Females
7023
F50-54
7023
Half→25K
13.1 - 15.5 mi
Overall
23453
Females
6639
F50-54
6639
25K→30K
15.5 - 18.6 mi
Overall
22188
Females
6446
F50-54
6446
30K→35K
18.6 - 21.8 mi
Overall
20876
Females
6412
F50-54
6412
35K→40K
21.8 - 24.9 mi
Overall
20914
Females
6925
F50-54
6925
40K→Finish
24.9 - 26.2 mi
Overall
20397
Females
6763
F50-54
6763
Passing Analysis
No position changes recorded for this athlete.
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