Mano Ghioules

Bib: 10979 M ZA

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 15%

Gender (Male)

#0 / 33594

Top 21%

Division (M18-39)

#0 / 16712

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:51/mi

24:23

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:47/mi

48:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:52/mi

1:12:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:31/mi

1:36:16

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:45/mi

1:41:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:39/mi

2:00:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:48/mi

2:24:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:05/mi

2:49:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:22/mi

3:15:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:45/mi

3:27:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:41:287:45 /mi⚡ faster

2nd Half

1:45:458:04 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Mano's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:23	7:51	3.11 mi	24:23	7:51	-
10K	48:31	7:49	3.10 mi	24:08	7:47	-0:04
15K	1:12:55	7:50	3.11 mi	24:24	7:52	+0:05
20K	1:36:16	7:45	3.11 mi	23:21	7:31	-0:21
Half(13.10 mi)	1:41:28	7:45	0.67 mi	5:12	7:45	+0:14
25K	2:00:04	7:44	2.43 mi	18:36	7:39	-0:06
30K	2:24:16	7:45	3.11 mi	24:12	7:48	+0:09
35K	2:49:20	7:48	3.11 mi	25:04	8:05	+0:17
40K	3:15:17	7:52	3.10 mi	25:57	8:22	+0:17
Finish(26.22 mi)	3:27:13	7:55	1.37 mi	11:56	8:45	+0:23

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:31 /mi

Average Pace

7:55 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:20

82% of race

Time at Steady Pace

37:53

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	12304	9599	9599	9700	7872	7872
10K	3.10 mi	11253+1051	8895+704	8895+704	10497	8392	8392
15K	3.11 mi	10663+590	8497+398	8497+398	9700	7872	7872
20K	3.11 mi	10031+632	8086+411	8086+411	8523	7076	7076
Half(13.10 mi)	0.67 mi	9923+108	8007+79	8007+79	8681	7176	7176
25K	2.43 mi	9596+327	7782+225	7782+225	8344	6881	6881
30K	3.11 mi	9143+453	7460+322	7460+322	7692	6346	6346
35K	3.11 mi	8827+316	7178+282	7178+282	7993	6344	6344
40K	3.10 mi	8696+131	6976+202	6976+202	9099	6834	6834
Finish(26.22 mi)	1.37 mi	8843-147	7033-57	7033-57	12810	8976	8976

8976

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing