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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 53:34 | 8:38 | 3.10 mi | 26:49 | 8:38 | +0:01 | |
15K | 1:21:17 | 8:44 | 3.11 mi | 27:43 | 8:56 | +0:18 | |
20K | 1:47:08 | 8:38 | 3.11 mi | 25:51 | 8:20 | -0:36 | |
Half(13.10 mi) | 1:52:53 | 8:38 | 0.67 mi | 5:45 | 8:35 | +0:15 | |
25K | 2:13:38 | 8:37 | 2.43 mi | 20:45 | 8:32 | -0:03 | |
30K | 2:41:21 | 8:40 | 3.11 mi | 27:43 | 8:56 | +0:24 | |
35K | 3:09:22 | 8:43 | 3.11 mi | 28:01 | 9:02 | +0:06 | |
40K | 3:38:12 | 8:47 | 3.10 mi | 28:50 | 9:17 | +0:15 | |
Finish(26.22 mi) | 3:51:10 | 8:50 | 1.37 mi | 12:58 | 9:31 | +0:14 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:49 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:09:22
82% of race
Time at Steady Pace
41:48
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21190 | 15565 | 15565 | 20490 | 15133 | 15133 |
| 10K | 3.10 mi | 20392+798 | 15021+544 | 15021+544 | 19795 | 14623 | 14623 |
| 15K | 3.11 mi | 20378+14 | 15033-12 | 15033-12 | 20490 | 15133 | 15133 |
| 20K | 3.11 mi | 19147+1231 | 14193+840 | 14193+840 | 16162 | 12208 | 12208 |
| Half(13.10 mi) | 0.67 mi | 18953+194 | 14061+132 | 14061+132 | 16284 | 12242 | 12242 |
| 25K | 2.43 mi | 18346+607 | 13623+438 | 13623+438 | 15907 | 11934 | 11934 |
| 30K | 3.11 mi | 17878+468 | 13256+367 | 13256+367 | 16610 | 12189 | 12189 |
| 35K | 3.11 mi | 17113+765 | 12615+641 | 12615+641 | 14485 | 10503 | 10503 |
| 40K | 3.10 mi | 16695+418 | 12207+408 | 12207+408 | 15705 | 10820 | 10820 |
| Finish(26.22 mi) | 1.37 mi | 16730-35 | 12183+24 | 12183+24 | 19031 | 12811 | 12811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20490
Males
15133
M18-39
15133
5K→10K
3.1 - 6.2 mi
Overall
19795
Males
14623
M18-39
14623
10K→15K
6.2 - 9.3 mi
Overall
20490
Males
15133
M18-39
15133
15K→20K
9.3 - 12.4 mi
Overall
16162
Males
12208
M18-39
12208
20K→Half
12.4 - 13.1 mi
Overall
16284
Males
12242
M18-39
12242
Half→25K
13.1 - 15.5 mi
Overall
15907
Males
11934
M18-39
11934
25K→30K
15.5 - 18.6 mi
Overall
16610
Males
12189
M18-39
12189
30K→35K
18.6 - 21.8 mi
Overall
14485
Males
10503
M18-39
10503
35K→40K
21.8 - 24.9 mi
Overall
15705
Males
10820
M18-39
10820
40K→Finish
24.9 - 26.2 mi
Overall
19031
Males
12811
M18-39
12811
Passing Analysis
No position changes recorded for this athlete.
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