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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:46 | 8:57 | +0:09 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 29:31 | 9:31 | +0:34 | |
20K | 1:52:24 | 9:03 | 3.11 mi | 27:48 | 8:57 | -0:34 | |
Half(13.10 mi) | 1:58:47 | 9:05 | 0.67 mi | 6:23 | 9:31 | +0:34 | |
25K | 2:22:41 | 9:12 | 2.43 mi | 23:54 | 9:49 | +0:18 | |
30K | 2:58:58 | 9:37 | 3.11 mi | 36:17 | 11:41 | +1:52 | |
35K | 3:37:57 | 10:02 | 3.11 mi | 38:59 | 12:33 | +0:52 | |
40K | 4:17:31 | 10:22 | 3.10 mi | 39:34 | 12:45 | +0:12 | |
Finish(26.22 mi) | 4:31:09 | 10:21 | 1.37 mi | 13:38 | 10:00 | -2:45 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:21 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:22:53
31% of race
Time at Steady Pace
1:13:26
27% of race
Time at Slower Pace
1:54:50
42% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23664 | 17157 | 17157 | 27866 | 19868 | 19868 |
| 10K | 3.10 mi | 23606+58 | 17104+53 | 17104+53 | 23656 | 17139 | 17139 |
| 15K | 3.11 mi | 24964-1358 | 18027-923 | 18027-923 | 27866 | 19868 | 19868 |
| 20K | 3.11 mi | 24299+665 | 17615+412 | 17615+412 | 22947 | 16700 | 16700 |
| Half(13.10 mi) | 0.67 mi | 24409-110 | 17672-57 | 17672-57 | 26283 | 18730 | 18730 |
| 25K | 2.43 mi | 25245-836 | 18134-462 | 18134-462 | 27922 | 19491 | 19491 |
| 30K | 3.11 mi | 27978-2733 | 19628-1494 | 19628-1494 | 37041 | 23743 | 23743 |
| 35K | 3.11 mi | 29703-1725 | 20429-801 | 20429-801 | 38204 | 23697 | 23697 |
| 40K | 3.10 mi | 31244-1541 | 21037-608 | 21037-608 | 40627 | 24544 | 24544 |
| Finish(26.22 mi) | 1.37 mi | 30736+508 | 20689+348 | 20689+348 | 23025 | 15153 | 15153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27866
Males
19868
M50-54
19868
5K→10K
3.1 - 6.2 mi
Overall
23656
Males
17139
M50-54
17139
10K→15K
6.2 - 9.3 mi
Overall
27866
Males
19868
M50-54
19868
15K→20K
9.3 - 12.4 mi
Overall
22947
Males
16700
M50-54
16700
20K→Half
12.4 - 13.1 mi
Overall
26283
Males
18730
M50-54
18730
Half→25K
13.1 - 15.5 mi
Overall
27922
Males
19491
M50-54
19491
25K→30K
15.5 - 18.6 mi
Overall
37041
Males
23743
M50-54
23743
30K→35K
18.6 - 21.8 mi
Overall
38204
Males
23697
M50-54
23697
35K→40K
21.8 - 24.9 mi
Overall
40627
Males
24544
M50-54
24544
40K→Finish
24.9 - 26.2 mi
Overall
23025
Males
15153
M50-54
15153
Passing Analysis
No position changes recorded for this athlete.
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