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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 27:44 | 8:56 | +0:04 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 28:55 | 9:19 | +0:23 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 29:06 | 9:22 | +0:03 | |
Half(13.10 mi) | 1:59:53 | 9:10 | 0.67 mi | 6:36 | 9:51 | +0:29 | |
25K | 2:24:27 | 9:18 | 2.43 mi | 24:34 | 10:06 | +0:15 | |
30K | 2:57:41 | 9:32 | 3.11 mi | 33:14 | 10:42 | +0:36 | |
35K | 3:33:38 | 9:50 | 3.11 mi | 35:57 | 11:35 | +0:53 | |
40K | 4:09:57 | 10:04 | 3.10 mi | 36:19 | 11:42 | +0:07 | |
Finish(26.22 mi) | 4:26:00 | 10:10 | 1.37 mi | 16:03 | 11:47 | +0:05 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:09 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:53:17
43% of race
Time at Steady Pace
31:10
12% of race
Time at Slower Pace
2:01:33
46% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24742 | 17860 | 17860 | 25394 | 18321 | 18321 |
| 10K | 3.10 mi | 23991+751 | 17347+513 | 17347+513 | 23497 | 17030 | 17030 |
| 15K | 3.11 mi | 24334-343 | 17611-264 | 17611-264 | 25394 | 18321 | 18321 |
| 20K | 3.11 mi | 25300-966 | 18220-609 | 18220-609 | 27882 | 19795 | 19795 |
| Half(13.10 mi) | 0.67 mi | 25582-282 | 18379-159 | 18379-159 | 29073 | 20367 | 20367 |
| 25K | 2.43 mi | 26595-1013 | 18970-591 | 18970-591 | 29997 | 20617 | 20617 |
| 30K | 3.11 mi | 27307-712 | 19249-279 | 19249-279 | 30550 | 20460 | 20460 |
| 35K | 3.11 mi | 27961-654 | 19372-123 | 19372-123 | 32052 | 20531 | 20531 |
| 40K | 3.10 mi | 28509-548 | 19501-129 | 19501-129 | 33163 | 20647 | 20647 |
| Finish(26.22 mi) | 1.37 mi | 28911-402 | 19653-152 | 19653-152 | 37954 | 23206 | 23206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25394
Males
18321
M55-59
18321
5K→10K
3.1 - 6.2 mi
Overall
23497
Males
17030
M55-59
17030
10K→15K
6.2 - 9.3 mi
Overall
25394
Males
18321
M55-59
18321
15K→20K
9.3 - 12.4 mi
Overall
27882
Males
19795
M55-59
19795
20K→Half
12.4 - 13.1 mi
Overall
29073
Males
20367
M55-59
20367
Half→25K
13.1 - 15.5 mi
Overall
29997
Males
20617
M55-59
20617
25K→30K
15.5 - 18.6 mi
Overall
30550
Males
20460
M55-59
20460
30K→35K
18.6 - 21.8 mi
Overall
32052
Males
20531
M55-59
20531
35K→40K
21.8 - 24.9 mi
Overall
33163
Males
20647
M55-59
20647
40K→Finish
24.9 - 26.2 mi
Overall
37954
Males
23206
M55-59
23206
Passing Analysis
No position changes recorded for this athlete.
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