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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:32 | 3.11 mi | 26:29 | 8:32 | - | |
10K | 53:22 | 8:36 | 3.10 mi | 26:53 | 8:40 | +0:08 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 27:12 | 8:46 | +0:06 | |
20K | 1:47:05 | 8:38 | 3.11 mi | 26:31 | 8:33 | -0:13 | |
Half(13.10 mi) | 1:52:57 | 8:38 | 0.67 mi | 5:52 | 8:45 | +0:12 | |
25K | 2:13:51 | 8:37 | 2.43 mi | 20:54 | 8:35 | -0:10 | |
30K | 2:41:04 | 8:39 | 3.11 mi | 27:13 | 8:46 | +0:11 | |
35K | 3:08:20 | 8:40 | 3.11 mi | 27:16 | 8:47 | +0:01 | |
40K | 3:36:40 | 8:44 | 3.10 mi | 28:20 | 9:08 | +0:21 | |
Finish(26.22 mi) | 3:49:23 | 8:46 | 1.37 mi | 12:43 | 9:20 | +0:12 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:45 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:08:20
82% of race
Time at Steady Pace
41:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20092 | 5219 | 5219 | 18679 | 4727 | 4727 |
| 10K | 3.10 mi | 20032+60 | 5208+11 | 5208+11 | 20093 | 5237 | 5237 |
| 15K | 3.11 mi | 19450+582 | 5009+199 | 5009+199 | 18679 | 4727 | 4727 |
| 20K | 3.11 mi | 19115+335 | 4922+87 | 4922+87 | 18322 | 4663 | 4663 |
| Half(13.10 mi) | 0.67 mi | 19025+90 | 4898+24 | 4898+24 | 18071 | 4597 | 4597 |
| 25K | 2.43 mi | 18495+530 | 4750+148 | 4750+148 | 16563 | 4178 | 4178 |
| 30K | 3.11 mi | 17725+770 | 4562+188 | 4562+188 | 15279 | 3917 | 3917 |
| 35K | 3.11 mi | 16648+1077 | 4318+244 | 4318+244 | 12759 | 3376 | 3376 |
| 40K | 3.10 mi | 16085+563 | 4280+38 | 4280+38 | 14474 | 4377 | 4377 |
| Finish(26.22 mi) | 1.37 mi | 16086-1 | 4334-54 | 4334-54 | 17630 | 5659 | 5659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18679
Females
4727
F18-39
4727
5K→10K
3.1 - 6.2 mi
Overall
20093
Females
5237
F18-39
5237
10K→15K
6.2 - 9.3 mi
Overall
18679
Females
4727
F18-39
4727
15K→20K
9.3 - 12.4 mi
Overall
18322
Females
4663
F18-39
4663
20K→Half
12.4 - 13.1 mi
Overall
18071
Females
4597
F18-39
4597
Half→25K
13.1 - 15.5 mi
Overall
16563
Females
4178
F18-39
4178
25K→30K
15.5 - 18.6 mi
Overall
15279
Females
3917
F18-39
3917
30K→35K
18.6 - 21.8 mi
Overall
12759
Females
3376
F18-39
3376
35K→40K
21.8 - 24.9 mi
Overall
14474
Females
4377
F18-39
4377
40K→Finish
24.9 - 26.2 mi
Overall
17630
Females
5659
F18-39
5659
Passing Analysis
No position changes recorded for this athlete.
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