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The Course
Half Splits
Hongqing's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 54:05 | 8:43 | 3.10 mi | 27:01 | 8:42 | -0:01 | |
15K | 1:21:27 | 8:45 | 3.11 mi | 27:22 | 8:49 | +0:07 | |
20K | 1:48:11 | 8:43 | 3.11 mi | 26:44 | 8:37 | -0:12 | |
Half(13.10 mi) | 1:54:14 | 8:44 | 0.67 mi | 6:03 | 9:01 | +0:24 | |
25K | 2:15:47 | 8:45 | 2.43 mi | 21:33 | 8:51 | -0:10 | |
30K | 2:44:52 | 8:51 | 3.11 mi | 29:05 | 9:22 | +0:31 | |
35K | 3:15:54 | 9:01 | 3.11 mi | 31:02 | 10:00 | +0:38 | |
40K | 3:48:13 | 9:11 | 3.10 mi | 32:19 | 10:25 | +0:25 | |
Finish(26.22 mi) | 4:01:13 | 9:13 | 1.37 mi | 13:00 | 9:32 | -0:53 |
See the rest of Hongqing's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:12 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:20:49
34% of race
Time at Steady Pace
54:58
23% of race
Time at Slower Pace
1:45:26
44% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22582 | 16474 | 16474 | 19290 | 14336 | 14336 |
| 10K | 3.10 mi | 21476+1106 | 15754+720 | 15754+720 | 20555 | 15115 | 15115 |
| 15K | 3.11 mi | 20602+874 | 15185+569 | 15185+569 | 19290 | 14336 | 14336 |
| 20K | 3.11 mi | 20108+494 | 14854+331 | 14854+331 | 19000 | 14104 | 14104 |
| Half(13.10 mi) | 0.67 mi | 20091+17 | 14833+21 | 14833+21 | 20704 | 15158 | 15158 |
| 25K | 2.43 mi | 19814+277 | 14615+218 | 14615+218 | 19026 | 13973 | 13973 |
| 30K | 3.11 mi | 19780+34 | 14516+99 | 14516+99 | 20700 | 14806 | 14806 |
| 35K | 3.11 mi | 20052-272 | 14514+2 | 14514+2 | 21731 | 14953 | 14953 |
| 40K | 3.10 mi | 20780-728 | 14811-297 | 14811-297 | 23658 | 15507 | 15507 |
| Finish(26.22 mi) | 1.37 mi | 20787-7 | 14762+49 | 14762+49 | 19262 | 12957 | 12957 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19290
Males
14336
M60-64
14336
5K→10K
3.1 - 6.2 mi
Overall
20555
Males
15115
M60-64
15115
10K→15K
6.2 - 9.3 mi
Overall
19290
Males
14336
M60-64
14336
15K→20K
9.3 - 12.4 mi
Overall
19000
Males
14104
M60-64
14104
20K→Half
12.4 - 13.1 mi
Overall
20704
Males
15158
M60-64
15158
Half→25K
13.1 - 15.5 mi
Overall
19026
Males
13973
M60-64
13973
25K→30K
15.5 - 18.6 mi
Overall
20700
Males
14806
M60-64
14806
30K→35K
18.6 - 21.8 mi
Overall
21731
Males
14953
M60-64
14953
35K→40K
21.8 - 24.9 mi
Overall
23658
Males
15507
M60-64
15507
40K→Finish
24.9 - 26.2 mi
Overall
19262
Males
12957
M60-64
12957
Passing Analysis
No position changes recorded for this athlete.
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