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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:16 | 8:28 | -0:05 | |
15K | 1:19:24 | 8:32 | 3.11 mi | 26:36 | 8:34 | +0:06 | |
20K | 1:45:45 | 8:31 | 3.11 mi | 26:21 | 8:29 | -0:05 | |
Half(13.10 mi) | 1:51:32 | 8:31 | 0.67 mi | 5:47 | 8:38 | +0:09 | |
25K | 2:12:15 | 8:31 | 2.43 mi | 20:43 | 8:31 | -0:07 | |
30K | 2:38:24 | 8:30 | 3.11 mi | 26:09 | 8:26 | -0:05 | |
35K | 3:04:35 | 8:30 | 3.11 mi | 26:11 | 8:26 | 0:00 | |
40K | 3:29:55 | 8:27 | 3.10 mi | 25:20 | 8:10 | -0:16 | |
Finish(26.22 mi) | 3:40:39 | 8:26 | 1.37 mi | 10:44 | 7:53 | -0:17 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:25 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
36:04
16% of race
Time at Steady Pace
3:04:35
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20252 | 14937 | 14937 | 16834 | 12690 | 12690 |
| 10K | 3.10 mi | 18936+1316 | 14068+869 | 14068+869 | 17854 | 13348 | 13348 |
| 15K | 3.11 mi | 18095+841 | 13514+554 | 13514+554 | 16834 | 12690 | 12690 |
| 20K | 3.11 mi | 17924+171 | 13377+137 | 13377+137 | 17782 | 13278 | 13278 |
| Half(13.10 mi) | 0.67 mi | 17843+81 | 13322+55 | 13322+55 | 16679 | 12482 | 12482 |
| 25K | 2.43 mi | 17447+396 | 13028+294 | 13028+294 | 15773 | 11851 | 11851 |
| 30K | 3.11 mi | 16320+1127 | 12211+817 | 12211+817 | 12491 | 9527 | 9527 |
| 35K | 3.11 mi | 15001+1319 | 11238+973 | 11238+973 | 10360 | 7904 | 7904 |
| 40K | 3.10 mi | 13598+1403 | 10157+1081 | 10157+1081 | 7906 | 6080 | 6080 |
| Finish(26.22 mi) | 1.37 mi | 13010+588 | 9726+431 | 9726+431 | 6785 | 5284 | 5284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16834
Males
12690
M40-44
12690
5K→10K
3.1 - 6.2 mi
Overall
17854
Males
13348
M40-44
13348
10K→15K
6.2 - 9.3 mi
Overall
16834
Males
12690
M40-44
12690
15K→20K
9.3 - 12.4 mi
Overall
17782
Males
13278
M40-44
13278
20K→Half
12.4 - 13.1 mi
Overall
16679
Males
12482
M40-44
12482
Half→25K
13.1 - 15.5 mi
Overall
15773
Males
11851
M40-44
11851
25K→30K
15.5 - 18.6 mi
Overall
12491
Males
9527
M40-44
9527
30K→35K
18.6 - 21.8 mi
Overall
10360
Males
7904
M40-44
7904
35K→40K
21.8 - 24.9 mi
Overall
7906
Males
6080
M40-44
6080
40K→Finish
24.9 - 26.2 mi
Overall
6785
Males
5284
M40-44
5284
Passing Analysis
No position changes recorded for this athlete.
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