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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 53:07 | 8:33 | 3.10 mi | 26:37 | 8:35 | +0:03 | |
15K | 1:20:20 | 8:38 | 3.11 mi | 27:13 | 8:46 | +0:11 | |
20K | 1:46:43 | 8:36 | 3.11 mi | 26:23 | 8:30 | -0:16 | |
Half(13.10 mi) | 1:52:26 | 8:36 | 0.67 mi | 5:43 | 8:32 | +0:02 | |
25K | 2:13:23 | 8:36 | 2.43 mi | 20:57 | 8:37 | +0:05 | |
30K | 2:41:34 | 8:41 | 3.11 mi | 28:11 | 9:05 | +0:28 | |
35K | 3:12:07 | 8:51 | 3.11 mi | 30:33 | 9:50 | +0:45 | |
40K | 3:56:40 | 9:32 | 3.10 mi | 44:33 | 14:21 | +4:31 | |
Finish(26.22 mi) | 4:10:11 | 9:33 | 1.37 mi | 13:31 | 9:55 | -4:26 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:33 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:34
65% of race
Time at Slower Pace
1:28:37
35% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20142 | 14878 | 14878 | 18727 | 13971 | 13971 |
| 10K | 3.10 mi | 19542+600 | 14472+406 | 14472+406 | 19063 | 14138 | 14138 |
| 15K | 3.11 mi | 19152+390 | 14215+257 | 14215+257 | 18727 | 13971 | 13971 |
| 20K | 3.11 mi | 18763+389 | 13932+283 | 13932+283 | 17904 | 13368 | 13368 |
| Half(13.10 mi) | 0.67 mi | 18588+175 | 13807+125 | 13807+125 | 15858 | 11980 | 11980 |
| 25K | 2.43 mi | 18170+418 | 13509+298 | 13509+298 | 16734 | 12486 | 12486 |
| 30K | 3.11 mi | 17994+176 | 13336+173 | 13336+173 | 17934 | 13057 | 13057 |
| 35K | 3.11 mi | 18283-289 | 13406-70 | 13406-70 | 20675 | 14328 | 14328 |
| 40K | 3.10 mi | 23781-5498 | 16676-3270 | 16676-3270 | 49881 | 29125 | 29125 |
| Finish(26.22 mi) | 1.37 mi | 23572+209 | 16468+208 | 16468+208 | 22276 | 14732 | 14732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18727
Males
13971
M40-44
13971
5K→10K
3.1 - 6.2 mi
Overall
19063
Males
14138
M40-44
14138
10K→15K
6.2 - 9.3 mi
Overall
18727
Males
13971
M40-44
13971
15K→20K
9.3 - 12.4 mi
Overall
17904
Males
13368
M40-44
13368
20K→Half
12.4 - 13.1 mi
Overall
15858
Males
11980
M40-44
11980
Half→25K
13.1 - 15.5 mi
Overall
16734
Males
12486
M40-44
12486
25K→30K
15.5 - 18.6 mi
Overall
17934
Males
13057
M40-44
13057
30K→35K
18.6 - 21.8 mi
Overall
20675
Males
14328
M40-44
14328
35K→40K
21.8 - 24.9 mi
Overall
49881
Males
29125
M40-44
29125
40K→Finish
24.9 - 26.2 mi
Overall
22276
Males
14732
M40-44
14732
Passing Analysis
No position changes recorded for this athlete.
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