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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:09 | 3.11 mi | 28:23 | 9:09 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:39 | 9:14 | +0:05 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 29:19 | 9:27 | +0:13 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 28:19 | 9:07 | -0:20 | |
Half(13.10 mi) | 2:00:51 | 9:14 | 0.67 mi | 6:11 | 9:13 | +0:06 | |
25K | 2:23:37 | 9:15 | 2.43 mi | 22:46 | 9:21 | +0:08 | |
30K | 2:54:01 | 9:21 | 3.11 mi | 30:24 | 9:48 | +0:27 | |
35K | 3:25:33 | 9:28 | 3.11 mi | 31:32 | 10:09 | +0:21 | |
40K | 3:58:27 | 9:36 | 3.10 mi | 32:54 | 10:36 | +0:27 | |
Finish(26.22 mi) | 4:13:10 | 9:40 | 1.37 mi | 14:43 | 10:48 | +0:12 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:40 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
2:54:01
69% of race
Time at Steady Pace
1:04:26
25% of race
Time at Slower Pace
14:43
6% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28847 | 8394 | 8394 | 27093 | 7672 | 7672 |
| 10K | 3.10 mi | 28205+642 | 8167+227 | 8167+227 | 27842 | 8014 | 8014 |
| 15K | 3.11 mi | 27743+462 | 7947+220 | 7947+220 | 27093 | 7672 | 7672 |
| 20K | 3.11 mi | 26900+843 | 7639+308 | 7639+308 | 25181 | 7025 | 7025 |
| Half(13.10 mi) | 0.67 mi | 26624+276 | 7549+90 | 7549+90 | 23217 | 6433 | 6433 |
| 25K | 2.43 mi | 25966+658 | 7345+204 | 7345+204 | 24268 | 6918 | 6918 |
| 30K | 3.11 mi | 25383+583 | 7250+95 | 7250+95 | 24005 | 7164 | 7164 |
| 35K | 3.11 mi | 24600+783 | 7166+84 | 7166+84 | 22848 | 7227 | 7227 |
| 40K | 3.10 mi | 24423+177 | 7331-165 | 7331-165 | 24956 | 8691 | 8691 |
| Finish(26.22 mi) | 1.37 mi | 24541-118 | 7445-114 | 7445-114 | 29779 | 10895 | 10895 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27093
Females
7672
F50-54
7672
5K→10K
3.1 - 6.2 mi
Overall
27842
Females
8014
F50-54
8014
10K→15K
6.2 - 9.3 mi
Overall
27093
Females
7672
F50-54
7672
15K→20K
9.3 - 12.4 mi
Overall
25181
Females
7025
F50-54
7025
20K→Half
12.4 - 13.1 mi
Overall
23217
Females
6433
F50-54
6433
Half→25K
13.1 - 15.5 mi
Overall
24268
Females
6918
F50-54
6918
25K→30K
15.5 - 18.6 mi
Overall
24005
Females
7164
F50-54
7164
30K→35K
18.6 - 21.8 mi
Overall
22848
Females
7227
F50-54
7227
35K→40K
21.8 - 24.9 mi
Overall
24956
Females
8691
F50-54
8691
40K→Finish
24.9 - 26.2 mi
Overall
29779
Females
10895
F50-54
10895
Passing Analysis
No position changes recorded for this athlete.
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