Nick Pownall

Bib: 10903 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:35/mi

26:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:35/mi

53:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:52/mi

1:20:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:35/mi

1:47:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:58/mi

1:53:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:55/mi

2:15:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:16/mi

2:46:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:23/mi

3:25:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:11/mi

4:03:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:52/mi

4:19:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:238:40 /mi⚡ faster

2nd Half

2:26:0511:09 /mi+28.8%

Positive split — 28.8% slower in the second half

AI Race Performance Report

Nick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:37	8:35	3.11 mi	26:37	8:35	-
10K	53:15	8:35	3.10 mi	26:38	8:35	0:00
15K	1:20:45	8:40	3.11 mi	27:30	8:52	+0:17
20K	1:47:22	8:39	3.11 mi	26:37	8:35	-0:17
Half(13.10 mi)	1:53:23	8:40	0.67 mi	6:01	8:58	+0:23
25K	2:15:06	8:42	2.43 mi	21:43	8:55	-0:03
30K	2:46:59	8:58	3.11 mi	31:53	10:16	+1:21
35K	3:25:27	9:27	3.11 mi	38:28	12:23	+2:07
40K	4:03:18	9:48	3.10 mi	37:51	12:11	-0:12
Finish(26.22 mi)	4:19:28	9:55	1.37 mi	16:10	11:52	-0:19

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:54 /mi

Slowest Pace

12:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:06

52% of race

Time at Slower Pace

2:04:22

48% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	20667	15216	15216	19742	14632	14632
10K	3.10 mi	19806+861	14650+566	14650+566	19113	14175	14175
15K	3.11 mi	19662+144	14563+87	14563+87	19742	14632	14632
20K	3.11 mi	19353+309	14343+220	14343+220	18640	13873	13873
Half(13.10 mi)	0.67 mi	19366-13	14345-2	14345-2	20266	14901	14901
25K	2.43 mi	19343+23	14295+50	14295+50	19768	14451	14451
30K	3.11 mi	21029-1686	15312-1017	15312-1017	27411	18791	18791
35K	3.11 mi	24560-3531	17378-2066	17378-2066	37154	23182	23182
40K	3.10 mi	26122-1562	18064-686	18064-686	36790	22530	22530
Finish(26.22 mi)	1.37 mi	26684-562	18327-263	18327-263	38583	23543	23543

23543

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing