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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:03 | 3.11 mi | 28:05 | 9:03 | - | |
10K | 56:48 | 9:09 | 3.10 mi | 28:43 | 9:15 | +0:12 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:38 | 9:13 | -0:02 | |
20K | 1:53:22 | 9:08 | 3.11 mi | 27:56 | 9:00 | -0:13 | |
Half(13.10 mi) | 1:59:38 | 9:09 | 0.67 mi | 6:16 | 9:21 | +0:21 | |
25K | 2:22:29 | 9:11 | 2.43 mi | 22:51 | 9:23 | +0:02 | |
30K | 2:51:32 | 9:13 | 3.11 mi | 29:03 | 9:22 | -0:01 | |
35K | 3:22:42 | 9:20 | 3.11 mi | 31:10 | 10:02 | +0:40 | |
40K | 3:56:31 | 9:31 | 3.10 mi | 33:49 | 10:54 | +0:52 | |
Finish(26.22 mi) | 4:11:36 | 9:37 | 1.37 mi | 15:05 | 11:04 | +0:10 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:36 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
27:56
11% of race
Time at Steady Pace
2:23:36
57% of race
Time at Slower Pace
1:20:04
32% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27362 | 19477 | 19477 | 24057 | 17466 | 17466 |
| 10K | 3.10 mi | 27621-259 | 19657-180 | 19657-180 | 28125 | 19967 | 19967 |
| 15K | 3.11 mi | 26289+1332 | 18832+825 | 18832+825 | 24057 | 17466 | 17466 |
| 20K | 3.11 mi | 25391+898 | 18270+562 | 18270+562 | 23514 | 17058 | 17058 |
| Half(13.10 mi) | 0.67 mi | 25281+110 | 18189+81 | 18189+81 | 24440 | 17556 | 17556 |
| 25K | 2.43 mi | 25067+214 | 18010+179 | 18010+179 | 24520 | 17486 | 17486 |
| 30K | 3.11 mi | 23855+1212 | 17107+903 | 17107+903 | 20615 | 14751 | 14751 |
| 35K | 3.11 mi | 23412+443 | 16640+467 | 16640+467 | 22039 | 15135 | 15135 |
| 40K | 3.10 mi | 23730-318 | 16645-5 | 16645-5 | 27104 | 17396 | 17396 |
| Finish(26.22 mi) | 1.37 mi | 24025-295 | 16745-100 | 16745-100 | 32039 | 20042 | 20042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24057
Males
17466
M18-39
17466
5K→10K
3.1 - 6.2 mi
Overall
28125
Males
19967
M18-39
19967
10K→15K
6.2 - 9.3 mi
Overall
24057
Males
17466
M18-39
17466
15K→20K
9.3 - 12.4 mi
Overall
23514
Males
17058
M18-39
17058
20K→Half
12.4 - 13.1 mi
Overall
24440
Males
17556
M18-39
17556
Half→25K
13.1 - 15.5 mi
Overall
24520
Males
17486
M18-39
17486
25K→30K
15.5 - 18.6 mi
Overall
20615
Males
14751
M18-39
14751
30K→35K
18.6 - 21.8 mi
Overall
22039
Males
15135
M18-39
15135
35K→40K
21.8 - 24.9 mi
Overall
27104
Males
17396
M18-39
17396
40K→Finish
24.9 - 26.2 mi
Overall
32039
Males
20042
M18-39
20042
Passing Analysis
No position changes recorded for this athlete.
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