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The Course
Half Splits
Paulo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:14 | 3.11 mi | 25:32 | 8:14 | - | |
10K | 51:17 | 8:16 | 3.10 mi | 25:45 | 8:18 | +0:04 | |
15K | 1:17:35 | 8:20 | 3.11 mi | 26:18 | 8:28 | +0:10 | |
20K | 1:43:13 | 8:19 | 3.11 mi | 25:38 | 8:16 | -0:12 | |
Half(13.10 mi) | 1:48:59 | 8:20 | 0.67 mi | 5:46 | 8:36 | +0:20 | |
25K | 2:09:46 | 8:22 | 2.43 mi | 20:47 | 8:32 | -0:04 | |
30K | 2:37:21 | 8:27 | 3.11 mi | 27:35 | 8:53 | +0:21 | |
35K | 3:07:05 | 8:37 | 3.11 mi | 29:44 | 9:35 | +0:42 | |
40K | 3:38:45 | 8:49 | 3.10 mi | 31:40 | 10:12 | +0:37 | |
Finish(26.22 mi) | 3:51:17 | 8:50 | 1.37 mi | 12:32 | 9:12 | -1:00 |
See the rest of Paulo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:50 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
51:10
22% of race
Time at Steady Pace
1:46:11
46% of race
Time at Slower Pace
1:13:56
32% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16613 | 12525 | 12525 | 15932 | 12101 | 12101 |
| 10K | 3.10 mi | 16445+168 | 12415+110 | 12415+110 | 16322 | 12308 | 12308 |
| 15K | 3.11 mi | 16195+250 | 12244+171 | 12244+171 | 15932 | 12101 | 12101 |
| 20K | 3.11 mi | 15965+230 | 12075+169 | 12075+169 | 15543 | 11793 | 11793 |
| Half(13.10 mi) | 0.67 mi | 15974-9 | 12089-14 | 12089-14 | 16507 | 12387 | 12387 |
| 25K | 2.43 mi | 15915+59 | 12015+74 | 12015+74 | 16051 | 12031 | 12031 |
| 30K | 3.11 mi | 15795+120 | 11864+151 | 11864+151 | 16239 | 11963 | 11963 |
| 35K | 3.11 mi | 16048-253 | 11904-40 | 11904-40 | 18858 | 13210 | 13210 |
| 40K | 3.10 mi | 16885-837 | 12330-426 | 12330-426 | 22217 | 14707 | 14707 |
| Finish(26.22 mi) | 1.37 mi | 16767+118 | 12209+121 | 12209+121 | 16495 | 11246 | 11246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15932
Males
12101
M45-49
12101
5K→10K
3.1 - 6.2 mi
Overall
16322
Males
12308
M45-49
12308
10K→15K
6.2 - 9.3 mi
Overall
15932
Males
12101
M45-49
12101
15K→20K
9.3 - 12.4 mi
Overall
15543
Males
11793
M45-49
11793
20K→Half
12.4 - 13.1 mi
Overall
16507
Males
12387
M45-49
12387
Half→25K
13.1 - 15.5 mi
Overall
16051
Males
12031
M45-49
12031
25K→30K
15.5 - 18.6 mi
Overall
16239
Males
11963
M45-49
11963
30K→35K
18.6 - 21.8 mi
Overall
18858
Males
13210
M45-49
13210
35K→40K
21.8 - 24.9 mi
Overall
22217
Males
14707
M45-49
14707
40K→Finish
24.9 - 26.2 mi
Overall
16495
Males
11246
M45-49
11246
Passing Analysis
No position changes recorded for this athlete.
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