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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:07:04 | 10:48 | 3.10 mi | 33:31 | 10:48 | 0:00 | |
15K | 1:41:12 | 10:52 | 3.11 mi | 34:08 | 11:00 | +0:12 | |
20K | 2:14:50 | 10:51 | 3.11 mi | 33:38 | 10:50 | -0:10 | |
Half(13.10 mi) | 2:22:07 | 10:51 | 0.67 mi | 7:17 | 10:52 | +0:02 | |
25K | 2:48:43 | 10:52 | 2.43 mi | 26:36 | 10:56 | +0:04 | |
30K | 3:22:55 | 10:54 | 3.11 mi | 34:12 | 11:01 | +0:05 | |
35K | 3:58:31 | 10:59 | 3.11 mi | 35:36 | 11:28 | +0:27 | |
40K | 4:33:35 | 11:01 | 3.10 mi | 35:04 | 11:18 | -0:10 | |
Finish(26.22 mi) | 4:48:10 | 11:00 | 1.37 mi | 14:35 | 10:42 | -0:36 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:00 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:37:30
75% of race
Time at Steady Pace
1:10:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46602 | 17170 | 17170 | 41544 | 14378 | 14378 |
| 10K | 3.10 mi | 45076+1526 | 16292+878 | 16292+878 | 43908 | 15619 | 15619 |
| 15K | 3.11 mi | 43697+1379 | 15493+799 | 15493+799 | 41544 | 14378 | 14378 |
| 20K | 3.11 mi | 42661+1036 | 14990+503 | 14990+503 | 40431 | 14031 | 14031 |
| Half(13.10 mi) | 0.67 mi | 42335+326 | 14841+149 | 14841+149 | 37880 | 12912 | 12912 |
| 25K | 2.43 mi | 41039+1296 | 14257+584 | 14257+584 | 36474 | 12459 | 12459 |
| 30K | 3.11 mi | 39304+1735 | 13533+724 | 13533+724 | 32738 | 11076 | 11076 |
| 35K | 3.11 mi | 37946+1358 | 13052+481 | 13052+481 | 31384 | 11142 | 11142 |
| 40K | 3.10 mi | 36847+1099 | 12715+337 | 12715+337 | 30079 | 11021 | 11021 |
| Finish(26.22 mi) | 1.37 mi | 36386+461 | 12575+140 | 12575+140 | 28920 | 10489 | 10489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41544
Females
14378
F45-49
14378
5K→10K
3.1 - 6.2 mi
Overall
43908
Females
15619
F45-49
15619
10K→15K
6.2 - 9.3 mi
Overall
41544
Females
14378
F45-49
14378
15K→20K
9.3 - 12.4 mi
Overall
40431
Females
14031
F45-49
14031
20K→Half
12.4 - 13.1 mi
Overall
37880
Females
12912
F45-49
12912
Half→25K
13.1 - 15.5 mi
Overall
36474
Females
12459
F45-49
12459
25K→30K
15.5 - 18.6 mi
Overall
32738
Females
11076
F45-49
11076
30K→35K
18.6 - 21.8 mi
Overall
31384
Females
11142
F45-49
11142
35K→40K
21.8 - 24.9 mi
Overall
30079
Females
11021
F45-49
11021
40K→Finish
24.9 - 26.2 mi
Overall
28920
Females
10489
F45-49
10489
Passing Analysis
No position changes recorded for this athlete.
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