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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 55:57 | 9:01 | 3.10 mi | 27:56 | 9:00 | -0:02 | |
15K | 1:25:40 | 9:12 | 3.11 mi | 29:43 | 9:34 | +0:34 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 30:15 | 9:45 | +0:11 | |
Half(13.10 mi) | 2:02:43 | 9:23 | 0.67 mi | 6:48 | 10:08 | +0:23 | |
25K | 2:27:08 | 9:29 | 2.43 mi | 24:25 | 10:02 | -0:06 | |
30K | 2:58:58 | 9:37 | 3.11 mi | 31:50 | 10:15 | +0:13 | |
35K | 3:37:08 | 10:00 | 3.11 mi | 38:10 | 12:18 | +2:03 | |
40K | 4:06:53 | 9:56 | 3.10 mi | 29:45 | 9:35 | -2:43 | |
Finish(26.22 mi) | 4:19:12 | 9:54 | 1.37 mi | 12:19 | 9:02 | -0:33 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:54 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:08:16
26% of race
Time at Steady Pace
2:00:56
47% of race
Time at Slower Pace
1:10:00
27% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27094 | 7753 | 7753 | 28640 | 8283 | 8283 |
| 10K | 3.10 mi | 25600+1494 | 7190+563 | 7190+563 | 24417 | 6768 | 6768 |
| 15K | 3.11 mi | 26683-1083 | 7563-373 | 7563-373 | 28640 | 8283 | 8283 |
| 20K | 3.11 mi | 28147-1464 | 8123-560 | 8123-560 | 31169 | 9461 | 9461 |
| Half(13.10 mi) | 0.67 mi | 28375-228 | 8231-108 | 8231-108 | 31714 | 9842 | 9842 |
| 25K | 2.43 mi | 28510-135 | 8367-136 | 8367-136 | 29564 | 9131 | 9131 |
| 30K | 3.11 mi | 27982+528 | 8319+48 | 8319+48 | 27291 | 8532 | 8532 |
| 35K | 3.11 mi | 29389-1407 | 9111-792 | 9111-792 | 36606 | 13675 | 13675 |
| 40K | 3.10 mi | 27418+1971 | 8546+565 | 8546+565 | 17916 | 5718 | 5718 |
| Finish(26.22 mi) | 1.37 mi | 26596+822 | 8285+261 | 8285+261 | 15240 | 4751 | 4751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28640
Females
8283
F40-44
8283
5K→10K
3.1 - 6.2 mi
Overall
24417
Females
6768
F40-44
6768
10K→15K
6.2 - 9.3 mi
Overall
28640
Females
8283
F40-44
8283
15K→20K
9.3 - 12.4 mi
Overall
31169
Females
9461
F40-44
9461
20K→Half
12.4 - 13.1 mi
Overall
31714
Females
9842
F40-44
9842
Half→25K
13.1 - 15.5 mi
Overall
29564
Females
9131
F40-44
9131
25K→30K
15.5 - 18.6 mi
Overall
27291
Females
8532
F40-44
8532
30K→35K
18.6 - 21.8 mi
Overall
36606
Females
13675
F40-44
13675
35K→40K
21.8 - 24.9 mi
Overall
17916
Females
5718
F40-44
5718
40K→Finish
24.9 - 26.2 mi
Overall
15240
Females
4751
F40-44
4751
Passing Analysis
No position changes recorded for this athlete.
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