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The Course
Half Splits
Malcolm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:22 | 7:51 | 3.11 mi | 24:22 | 7:51 | - | |
10K | 49:24 | 7:58 | 3.10 mi | 25:02 | 8:04 | +0:13 | |
15K | 1:15:08 | 8:04 | 3.11 mi | 25:44 | 8:17 | +0:13 | |
20K | 1:40:29 | 8:06 | 3.11 mi | 25:21 | 8:10 | -0:07 | |
Half(13.10 mi) | 1:46:07 | 8:07 | 0.67 mi | 5:38 | 8:24 | +0:14 | |
25K | 2:06:57 | 8:11 | 2.43 mi | 20:50 | 8:34 | +0:10 | |
30K | 2:36:50 | 8:25 | 3.11 mi | 29:53 | 9:38 | +1:04 | |
35K | 3:08:19 | 8:40 | 3.11 mi | 31:29 | 10:09 | +0:31 | |
40K | 3:39:18 | 8:50 | 3.10 mi | 30:59 | 9:59 | -0:10 | |
Finish(26.22 mi) | 3:53:31 | 8:55 | 1.37 mi | 14:13 | 10:26 | +0:27 |
See the rest of Malcolm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:55 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
49:24
21% of race
Time at Steady Pace
1:17:33
33% of race
Time at Slower Pace
1:46:34
46% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12275 | 9590 | 9590 | 14169 | 10910 | 10910 |
| 10K | 3.10 mi | 12866-591 | 9965-375 | 9965-375 | 13682 | 10520 | 10520 |
| 15K | 3.11 mi | 13301-435 | 10282-317 | 10282-317 | 14169 | 10910 | 10910 |
| 20K | 3.11 mi | 13658-357 | 10523-241 | 10523-241 | 14679 | 11241 | 11241 |
| Half(13.10 mi) | 0.67 mi | 13696-38 | 10547-24 | 10547-24 | 14665 | 11194 | 11194 |
| 25K | 2.43 mi | 14141-445 | 10834-287 | 10834-287 | 16266 | 12171 | 12171 |
| 30K | 3.11 mi | 15538-1397 | 11684-850 | 11684-850 | 22780 | 16088 | 16088 |
| 35K | 3.11 mi | 16637-1099 | 12306-622 | 12306-622 | 22713 | 15516 | 15516 |
| 40K | 3.10 mi | 17071-434 | 12457-151 | 12457-151 | 20679 | 13836 | 13836 |
| Finish(26.22 mi) | 1.37 mi | 17551-480 | 12713-256 | 12713-256 | 26523 | 17096 | 17096 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14169
Males
10910
M60-64
10910
5K→10K
3.1 - 6.2 mi
Overall
13682
Males
10520
M60-64
10520
10K→15K
6.2 - 9.3 mi
Overall
14169
Males
10910
M60-64
10910
15K→20K
9.3 - 12.4 mi
Overall
14679
Males
11241
M60-64
11241
20K→Half
12.4 - 13.1 mi
Overall
14665
Males
11194
M60-64
11194
Half→25K
13.1 - 15.5 mi
Overall
16266
Males
12171
M60-64
12171
25K→30K
15.5 - 18.6 mi
Overall
22780
Males
16088
M60-64
16088
30K→35K
18.6 - 21.8 mi
Overall
22713
Males
15516
M60-64
15516
35K→40K
21.8 - 24.9 mi
Overall
20679
Males
13836
M60-64
13836
40K→Finish
24.9 - 26.2 mi
Overall
26523
Males
17096
M60-64
17096
Passing Analysis
No position changes recorded for this athlete.
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