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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 31:16 | 10:04 | +0:26 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 30:26 | 9:48 | -0:16 | |
20K | 2:02:44 | 9:53 | 3.11 mi | 31:08 | 10:02 | +0:14 | |
Half(13.10 mi) | 2:09:19 | 9:53 | 0.67 mi | 6:35 | 9:49 | -0:13 | |
25K | 2:33:40 | 9:54 | 2.43 mi | 24:21 | 10:00 | +0:11 | |
30K | 3:06:03 | 9:59 | 3.11 mi | 32:23 | 10:26 | +0:26 | |
35K | 3:44:32 | 10:20 | 3.11 mi | 38:29 | 12:24 | +1:58 | |
40K | 4:27:32 | 10:46 | 3.10 mi | 43:00 | 13:51 | +1:27 | |
Finish(26.22 mi) | 4:43:44 | 10:50 | 1.37 mi | 16:12 | 11:53 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:50 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:03
66% of race
Time at Slower Pace
1:37:41
34% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34671 | 23872 | 23872 | 30894 | 21667 | 21667 |
| 10K | 3.10 mi | 35821-1150 | 24461-589 | 24461-589 | 37052 | 25055 | 25055 |
| 15K | 3.11 mi | 34033+1788 | 23488+973 | 23488+973 | 30894 | 21667 | 21667 |
| 20K | 3.11 mi | 33852+181 | 23311+177 | 23311+177 | 33726 | 23048 | 23048 |
| Half(13.10 mi) | 0.67 mi | 33516+336 | 23114+197 | 23114+197 | 28922 | 20302 | 20302 |
| 25K | 2.43 mi | 32609+907 | 22477+637 | 22477+637 | 29339 | 20277 | 20277 |
| 30K | 3.11 mi | 31474+1135 | 21667+810 | 21667+810 | 28588 | 19447 | 19447 |
| 35K | 3.11 mi | 32440-966 | 21938-271 | 21938-271 | 37200 | 23208 | 23208 |
| 40K | 3.10 mi | 34830-2390 | 23010-1072 | 23010-1072 | 47282 | 27855 | 27855 |
| Finish(26.22 mi) | 1.37 mi | 34955-125 | 23002+8 | 23002+8 | 38773 | 23649 | 23649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30894
Males
21667
M18-39
21667
5K→10K
3.1 - 6.2 mi
Overall
37052
Males
25055
M18-39
25055
10K→15K
6.2 - 9.3 mi
Overall
30894
Males
21667
M18-39
21667
15K→20K
9.3 - 12.4 mi
Overall
33726
Males
23048
M18-39
23048
20K→Half
12.4 - 13.1 mi
Overall
28922
Males
20302
M18-39
20302
Half→25K
13.1 - 15.5 mi
Overall
29339
Males
20277
M18-39
20277
25K→30K
15.5 - 18.6 mi
Overall
28588
Males
19447
M18-39
19447
30K→35K
18.6 - 21.8 mi
Overall
37200
Males
23208
M18-39
23208
35K→40K
21.8 - 24.9 mi
Overall
47282
Males
27855
M18-39
27855
40K→Finish
24.9 - 26.2 mi
Overall
38773
Males
23649
M18-39
23649
Passing Analysis
No position changes recorded for this athlete.
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