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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:46 | 8:49 | 3.10 mi | 27:35 | 8:53 | +0:08 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 28:47 | 9:16 | +0:23 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 28:15 | 9:06 | -0:10 | |
Half(13.10 mi) | 1:59:03 | 9:06 | 0.67 mi | 7:15 | 10:49 | +1:43 | |
25K | 2:23:19 | 9:14 | 2.43 mi | 24:16 | 9:58 | -0:51 | |
30K | 2:56:09 | 9:27 | 3.11 mi | 32:50 | 10:35 | +0:37 | |
35K | 3:29:14 | 9:38 | 3.11 mi | 33:05 | 10:39 | +0:04 | |
40K | 4:03:15 | 9:48 | 3.10 mi | 34:01 | 10:57 | +0:18 | |
Finish(26.22 mi) | 4:17:46 | 9:51 | 1.37 mi | 14:31 | 10:39 | -0:18 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:50 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
2:16:04
53% of race
Time at Steady Pace
2:01:42
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23093 | 6278 | 6278 | 24827 | 6839 | 6839 |
| 10K | 3.10 mi | 22936+157 | 6217+61 | 6217+61 | 22918 | 6248 | 6248 |
| 15K | 3.11 mi | 23399-463 | 6372-155 | 6372-155 | 24827 | 6839 | 6839 |
| 20K | 3.11 mi | 23651-252 | 6450-78 | 6450-78 | 24915 | 6929 | 6929 |
| Half(13.10 mi) | 0.67 mi | 24667-1016 | 6819-369 | 6819-369 | 37453 | 12667 | 12667 |
| 25K | 2.43 mi | 25727-1060 | 7262-443 | 7262-443 | 29097 | 8917 | 8917 |
| 30K | 3.11 mi | 26518-791 | 7700-438 | 7700-438 | 29644 | 9618 | 9618 |
| 35K | 3.11 mi | 26147+371 | 7795-95 | 7795-95 | 26012 | 8619 | 8619 |
| 40K | 3.10 mi | 26109+38 | 8023-228 | 8023-228 | 27583 | 9909 | 9909 |
| Finish(26.22 mi) | 1.37 mi | 26100+9 | 8084-61 | 8084-61 | 28470 | 10277 | 10277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24827
Females
6839
F60-64
6839
5K→10K
3.1 - 6.2 mi
Overall
22918
Females
6248
F60-64
6248
10K→15K
6.2 - 9.3 mi
Overall
24827
Females
6839
F60-64
6839
15K→20K
9.3 - 12.4 mi
Overall
24915
Females
6929
F60-64
6929
20K→Half
12.4 - 13.1 mi
Overall
37453
Females
12667
F60-64
12667
Half→25K
13.1 - 15.5 mi
Overall
29097
Females
8917
F60-64
8917
25K→30K
15.5 - 18.6 mi
Overall
29644
Females
9618
F60-64
9618
30K→35K
18.6 - 21.8 mi
Overall
26012
Females
8619
F60-64
8619
35K→40K
21.8 - 24.9 mi
Overall
27583
Females
9909
F60-64
9909
40K→Finish
24.9 - 26.2 mi
Overall
28470
Females
10277
F60-64
10277
Passing Analysis
No position changes recorded for this athlete.
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