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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:10 | 3.11 mi | 28:27 | 9:10 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:41 | 9:14 | +0:04 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 29:30 | 9:30 | +0:16 | |
20K | 1:55:49 | 9:20 | 3.11 mi | 29:11 | 9:24 | -0:06 | |
Half(13.10 mi) | 2:02:23 | 9:21 | 0.67 mi | 6:34 | 9:48 | +0:24 | |
25K | 2:26:01 | 9:24 | 2.43 mi | 23:38 | 9:43 | -0:05 | |
30K | 2:59:30 | 9:38 | 3.11 mi | 33:29 | 10:47 | +1:04 | |
35K | 3:34:26 | 9:52 | 3.11 mi | 34:56 | 11:15 | +0:28 | |
40K | 4:06:02 | 9:54 | 3.10 mi | 31:36 | 10:11 | -1:04 | |
Finish(26.22 mi) | 4:20:44 | 9:58 | 1.37 mi | 14:42 | 10:47 | +0:36 |
See the rest of Abi's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:57 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:26:19
33% of race
Time at Steady Pace
59:42
23% of race
Time at Slower Pace
1:54:43
44% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29141 | 8513 | 8513 | 27818 | 7950 | 7950 |
| 10K | 3.10 mi | 28416+725 | 8255+258 | 8255+258 | 28012 | 8071 | 8071 |
| 15K | 3.11 mi | 28140+276 | 8102+153 | 8102+153 | 27818 | 7950 | 7950 |
| 20K | 3.11 mi | 28061+79 | 8088+14 | 8088+14 | 28165 | 8161 | 8161 |
| Half(13.10 mi) | 0.67 mi | 28045+16 | 8111-23 | 8111-23 | 28728 | 8528 | 8528 |
| 25K | 2.43 mi | 27753+292 | 8045+66 | 8045+66 | 27110 | 8049 | 8049 |
| 30K | 3.11 mi | 28241-488 | 8419-374 | 8419-374 | 31151 | 10325 | 10325 |
| 35K | 3.11 mi | 28306-65 | 8681-262 | 8681-262 | 29961 | 10479 | 10479 |
| 40K | 3.10 mi | 27107+1199 | 8424+257 | 8424+257 | 22092 | 7425 | 7425 |
| Finish(26.22 mi) | 1.37 mi | 27129-22 | 8505-81 | 8505-81 | 29663 | 10826 | 10826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27818
Females
7950
F18-39
7950
5K→10K
3.1 - 6.2 mi
Overall
28012
Females
8071
F18-39
8071
10K→15K
6.2 - 9.3 mi
Overall
27818
Females
7950
F18-39
7950
15K→20K
9.3 - 12.4 mi
Overall
28165
Females
8161
F18-39
8161
20K→Half
12.4 - 13.1 mi
Overall
28728
Females
8528
F18-39
8528
Half→25K
13.1 - 15.5 mi
Overall
27110
Females
8049
F18-39
8049
25K→30K
15.5 - 18.6 mi
Overall
31151
Females
10325
F18-39
10325
30K→35K
18.6 - 21.8 mi
Overall
29961
Females
10479
F18-39
10479
35K→40K
21.8 - 24.9 mi
Overall
22092
Females
7425
F18-39
7425
40K→Finish
24.9 - 26.2 mi
Overall
29663
Females
10826
F18-39
10826
Passing Analysis
No position changes recorded for this athlete.
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