Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:40 | 7:57 | -0:06 | |
15K | 1:15:18 | 8:05 | 3.11 mi | 25:38 | 8:16 | +0:19 | |
20K | 1:41:48 | 8:12 | 3.11 mi | 26:30 | 8:32 | +0:16 | |
Half(13.10 mi) | 1:47:38 | 8:14 | 0.67 mi | 5:50 | 8:42 | +0:10 | |
25K | 2:09:44 | 8:22 | 2.43 mi | 22:06 | 9:05 | +0:23 | |
30K | 2:40:08 | 8:36 | 3.11 mi | 30:24 | 9:48 | +0:43 | |
35K | 3:13:48 | 8:55 | 3.11 mi | 33:40 | 10:51 | +1:03 | |
40K | 3:50:11 | 9:16 | 3.10 mi | 36:23 | 11:43 | +0:52 | |
Finish(26.22 mi) | 4:07:33 | 9:27 | 1.37 mi | 17:22 | 12:44 | +1:01 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:27 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:15:18
30% of race
Time at Steady Pace
1:24:50
34% of race
Time at Slower Pace
1:27:25
35% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14735 | 11270 | 11270 | 13828 | 10688 | 10688 |
| 10K | 3.10 mi | 13392+1343 | 10333+937 | 10333+937 | 12218 | 9523 | 9523 |
| 15K | 3.11 mi | 13518-126 | 10433-100 | 10433-100 | 13828 | 10688 | 10688 |
| 20K | 3.11 mi | 14867-1349 | 11346-913 | 11346-913 | 18254 | 13595 | 13595 |
| Half(13.10 mi) | 0.67 mi | 14989-122 | 11423-77 | 11423-77 | 17524 | 13097 | 13097 |
| 25K | 2.43 mi | 15894-905 | 12002-579 | 12002-579 | 21401 | 15483 | 15483 |
| 30K | 3.11 mi | 17253-1359 | 12824-822 | 12824-822 | 23982 | 16801 | 16801 |
| 35K | 3.11 mi | 19059-1806 | 13896-1072 | 13896-1072 | 27226 | 18001 | 18001 |
| 40K | 3.10 mi | 21565-2506 | 15290-1394 | 15290-1394 | 33324 | 20723 | 20723 |
| Finish(26.22 mi) | 1.37 mi | 22746-1181 | 15971-681 | 15971-681 | 44859 | 26745 | 26745 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13828
Males
10688
M40-44
10688
5K→10K
3.1 - 6.2 mi
Overall
12218
Males
9523
M40-44
9523
10K→15K
6.2 - 9.3 mi
Overall
13828
Males
10688
M40-44
10688
15K→20K
9.3 - 12.4 mi
Overall
18254
Males
13595
M40-44
13595
20K→Half
12.4 - 13.1 mi
Overall
17524
Males
13097
M40-44
13097
Half→25K
13.1 - 15.5 mi
Overall
21401
Males
15483
M40-44
15483
25K→30K
15.5 - 18.6 mi
Overall
23982
Males
16801
M40-44
16801
30K→35K
18.6 - 21.8 mi
Overall
27226
Males
18001
M40-44
18001
35K→40K
21.8 - 24.9 mi
Overall
33324
Males
20723
M40-44
20723
40K→Finish
24.9 - 26.2 mi
Overall
44859
Males
26745
M40-44
26745
Passing Analysis
No position changes recorded for this athlete.
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