Matthew Howles

Bib: 10846 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 30%

Gender (Male)

#0 / 33594

Top 39%

Division (M18-39)

#0 / 16712

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:27/mi

26:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:06/mi

51:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:22/mi

1:17:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:04/mi

1:42:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:20/mi

1:47:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:23/mi

2:08:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:05/mi

2:36:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:05/mi

3:07:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:47/mi

3:41:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:00/mi

3:54:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:578:15 /mi⚡ faster

2nd Half

2:06:589:41 /mi+17.6%

Positive split — 17.6% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:14	8:27	3.11 mi	26:14	8:27	-
10K	51:21	8:16	3.10 mi	25:07	8:06	-0:21
15K	1:17:19	8:18	3.11 mi	25:58	8:22	+0:16
20K	1:42:22	8:15	3.11 mi	25:03	8:04	-0:18
Half(13.10 mi)	1:47:57	8:15	0.67 mi	5:35	8:20	+0:16
25K	2:08:20	8:16	2.43 mi	20:23	8:23	+0:03
30K	2:36:31	8:24	3.11 mi	28:11	9:05	+0:42
35K	3:07:49	8:39	3.11 mi	31:18	10:05	+1:00
40K	3:41:18	8:55	3.10 mi	33:29	10:47	+0:42
Finish(26.22 mi)	3:54:55	8:58	1.37 mi	13:37	10:00	-0:47

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:58 /mi

Slowest Pace

10:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:08:20

55% of race

Time at Slower Pace

1:46:35

45% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	19130	14218	14218	14900	11412	11412
10K	3.10 mi	16549+2581	12484+1734	12484+1734	14011	10748	10748
15K	3.11 mi	15917+632	12041+443	12041+443	14900	11412	11412
20K	3.11 mi	15314+603	11644+397	11644+397	13736	10604	10604
Half(13.10 mi)	0.67 mi	15230+84	11590+54	11590+54	13981	10742	10742
25K	2.43 mi	15044+186	11441+149	11441+149	14694	11129	11129
30K	3.11 mi	15385-341	11595-154	11595-154	17915	13038	13038
35K	3.11 mi	16416-1031	12153-558	12153-558	22323	15295	15295
40K	3.10 mi	17843-1427	12964-811	12964-811	26314	16966	16966
Finish(26.22 mi)	1.37 mi	18067-224	13042-78	13042-78	22891	15062	15062

15062

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing