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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:43 | 3.11 mi | 27:03 | 8:43 | - | |
10K | 55:18 | 8:54 | 3.10 mi | 28:15 | 9:06 | +0:23 | |
15K | 1:31:04 | 9:47 | 3.11 mi | 35:46 | 11:31 | +2:25 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 29:23 | 9:28 | -2:03 | |
Half(13.10 mi) | 2:06:52 | 9:42 | 0.67 mi | 6:25 | 9:34 | +0:06 | |
25K | 2:33:39 | 9:54 | 2.43 mi | 26:47 | 11:00 | +1:26 | |
30K | 3:12:51 | 10:21 | 3.11 mi | 39:12 | 12:38 | +1:38 | |
35K | 3:47:34 | 10:28 | 3.11 mi | 34:43 | 11:11 | -1:27 | |
40K | 4:22:55 | 10:35 | 3.10 mi | 35:21 | 11:23 | +0:12 | |
Finish(26.22 mi) | 4:36:56 | 10:35 | 1.37 mi | 14:01 | 10:17 | -1:06 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:34 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:45:07
38% of race
Time at Steady Pace
2:12:37
48% of race
Time at Slower Pace
39:12
14% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22561 | 6079 | 6079 | 45469 | 16587 | 16587 |
| 10K | 3.10 mi | 24075-1514 | 6645-566 | 6645-566 | 25884 | 7311 | 7311 |
| 15K | 3.11 mi | 33481-9406 | 10252-3607 | 10252-3607 | 45469 | 16587 | 16587 |
| 20K | 3.11 mi | 32033+1448 | 9712+540 | 9712+540 | 28768 | 8416 | 8416 |
| Half(13.10 mi) | 0.67 mi | 31674+359 | 9569+143 | 9569+143 | 26827 | 7778 | 7778 |
| 25K | 2.43 mi | 32605-931 | 10094-525 | 10094-525 | 36959 | 12714 | 12714 |
| 30K | 3.11 mi | 34839-2234 | 11326-1232 | 11326-1232 | 42468 | 16034 | 16034 |
| 35K | 3.11 mi | 33714+1125 | 11056+270 | 11056+270 | 29508 | 10252 | 10252 |
| 40K | 3.10 mi | 33195+519 | 11041+15 | 11041+15 | 30772 | 11338 | 11338 |
| Finish(26.22 mi) | 1.37 mi | 32686+509 | 10904+137 | 10904+137 | 25379 | 8890 | 8890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45469
Females
16587
F18-39
16587
5K→10K
3.1 - 6.2 mi
Overall
25884
Females
7311
F18-39
7311
10K→15K
6.2 - 9.3 mi
Overall
45469
Females
16587
F18-39
16587
15K→20K
9.3 - 12.4 mi
Overall
28768
Females
8416
F18-39
8416
20K→Half
12.4 - 13.1 mi
Overall
26827
Females
7778
F18-39
7778
Half→25K
13.1 - 15.5 mi
Overall
36959
Females
12714
F18-39
12714
25K→30K
15.5 - 18.6 mi
Overall
42468
Females
16034
F18-39
16034
30K→35K
18.6 - 21.8 mi
Overall
29508
Females
10252
F18-39
10252
35K→40K
21.8 - 24.9 mi
Overall
30772
Females
11338
F18-39
11338
40K→Finish
24.9 - 26.2 mi
Overall
25379
Females
8890
F18-39
8890
Passing Analysis
No position changes recorded for this athlete.
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