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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:51 | 3.11 mi | 27:27 | 8:51 | - | |
10K | 55:43 | 8:59 | 3.10 mi | 28:16 | 9:06 | +0:15 | |
15K | 1:24:59 | 9:08 | 3.11 mi | 29:16 | 9:26 | +0:20 | |
20K | 1:53:43 | 9:10 | 3.11 mi | 28:44 | 9:15 | -0:11 | |
Half(13.10 mi) | 2:00:12 | 9:11 | 0.67 mi | 6:29 | 9:40 | +0:25 | |
25K | 2:23:42 | 9:16 | 2.43 mi | 23:30 | 9:39 | -0:01 | |
30K | 2:54:22 | 9:22 | 3.11 mi | 30:40 | 9:53 | +0:14 | |
35K | 3:26:02 | 9:29 | 3.11 mi | 31:40 | 10:12 | +0:19 | |
40K | 3:57:39 | 9:34 | 3.10 mi | 31:37 | 10:11 | -0:01 | |
Finish(26.22 mi) | 4:11:45 | 9:37 | 1.37 mi | 14:06 | 10:21 | +0:10 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:37 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:23:42
57% of race
Time at Steady Pace
1:48:03
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24280 | 17562 | 17562 | 26833 | 19222 | 19222 |
| 10K | 3.10 mi | 25025-745 | 18017-455 | 18017-455 | 25910 | 18563 | 18563 |
| 15K | 3.11 mi | 25541-516 | 18380-363 | 18380-363 | 26833 | 19222 | 19222 |
| 20K | 3.11 mi | 25815-274 | 18534-154 | 18534-154 | 26626 | 19015 | 19015 |
| Half(13.10 mi) | 0.67 mi | 25927-112 | 18603-69 | 18603-69 | 27553 | 19448 | 19448 |
| 25K | 2.43 mi | 26015-88 | 18618-15 | 18618-15 | 26674 | 18767 | 18767 |
| 30K | 3.11 mi | 25580+435 | 18222+396 | 18222+396 | 24575 | 17148 | 17148 |
| 35K | 3.11 mi | 24810+770 | 17537+685 | 17537+685 | 23113 | 15747 | 15747 |
| 40K | 3.10 mi | 24134+676 | 16887+650 | 16887+650 | 22120 | 14657 | 14657 |
| Finish(26.22 mi) | 1.37 mi | 24082+52 | 16782+105 | 16782+105 | 25865 | 16738 | 16738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26833
Males
19222
M45-49
19222
5K→10K
3.1 - 6.2 mi
Overall
25910
Males
18563
M45-49
18563
10K→15K
6.2 - 9.3 mi
Overall
26833
Males
19222
M45-49
19222
15K→20K
9.3 - 12.4 mi
Overall
26626
Males
19015
M45-49
19015
20K→Half
12.4 - 13.1 mi
Overall
27553
Males
19448
M45-49
19448
Half→25K
13.1 - 15.5 mi
Overall
26674
Males
18767
M45-49
18767
25K→30K
15.5 - 18.6 mi
Overall
24575
Males
17148
M45-49
17148
30K→35K
18.6 - 21.8 mi
Overall
23113
Males
15747
M45-49
15747
35K→40K
21.8 - 24.9 mi
Overall
22120
Males
14657
M45-49
14657
40K→Finish
24.9 - 26.2 mi
Overall
25865
Males
16738
M45-49
16738
Passing Analysis
No position changes recorded for this athlete.
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