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The Course
Half Splits
Cornelia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 56:29 | 9:06 | 3.10 mi | 28:12 | 9:05 | -0:02 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:53 | 9:18 | +0:13 | |
20K | 1:53:09 | 9:07 | 3.11 mi | 27:47 | 8:57 | -0:21 | |
Half(13.10 mi) | 1:59:13 | 9:07 | 0.67 mi | 6:04 | 9:03 | +0:06 | |
25K | 2:21:00 | 9:05 | 2.43 mi | 21:47 | 8:57 | -0:06 | |
30K | 2:48:42 | 9:03 | 3.11 mi | 27:42 | 8:55 | -0:02 | |
35K | 3:16:33 | 9:03 | 3.11 mi | 27:51 | 8:58 | +0:03 | |
40K | 3:43:19 | 9:00 | 3.10 mi | 26:46 | 8:37 | -0:21 | |
Finish(26.22 mi) | 3:54:55 | 8:58 | 1.37 mi | 11:36 | 8:31 | -0:06 |
See the rest of Cornelia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:58 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
1:06:04
28% of race
Time at Steady Pace
2:48:51
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28347 | 8202 | 8202 | 25260 | 6998 | 6998 |
| 10K | 3.10 mi | 26839+1508 | 7635+567 | 7635+567 | 25635 | 7208 | 7208 |
| 15K | 3.11 mi | 26193+646 | 7387+248 | 7387+248 | 25260 | 6998 | 6998 |
| 20K | 3.11 mi | 25143+1050 | 6996+391 | 6996+391 | 22877 | 6195 | 6195 |
| Half(13.10 mi) | 0.67 mi | 24864+279 | 6887+109 | 6887+109 | 21087 | 5638 | 5638 |
| 25K | 2.43 mi | 23798+1066 | 6551+336 | 6551+336 | 20056 | 5392 | 5392 |
| 30K | 3.11 mi | 22090+1708 | 6059+492 | 6059+492 | 16597 | 4401 | 4401 |
| 35K | 3.11 mi | 20384+1706 | 5632+427 | 5632+427 | 14100 | 3850 | 3850 |
| 40K | 3.10 mi | 18661+1723 | 5164+468 | 5164+468 | 10832 | 2955 | 2955 |
| Finish(26.22 mi) | 1.37 mi | 18071+590 | 5006+158 | 5006+158 | 11074 | 3113 | 3113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25260
Females
6998
F40-44
6998
5K→10K
3.1 - 6.2 mi
Overall
25635
Females
7208
F40-44
7208
10K→15K
6.2 - 9.3 mi
Overall
25260
Females
6998
F40-44
6998
15K→20K
9.3 - 12.4 mi
Overall
22877
Females
6195
F40-44
6195
20K→Half
12.4 - 13.1 mi
Overall
21087
Females
5638
F40-44
5638
Half→25K
13.1 - 15.5 mi
Overall
20056
Females
5392
F40-44
5392
25K→30K
15.5 - 18.6 mi
Overall
16597
Females
4401
F40-44
4401
30K→35K
18.6 - 21.8 mi
Overall
14100
Females
3850
F40-44
3850
35K→40K
21.8 - 24.9 mi
Overall
10832
Females
2955
F40-44
2955
40K→Finish
24.9 - 26.2 mi
Overall
11074
Females
3113
F40-44
3113
Passing Analysis
No position changes recorded for this athlete.
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