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The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:39 | 9:14 | +0:08 | |
15K | 1:26:41 | 9:19 | 3.11 mi | 29:46 | 9:35 | +0:21 | |
20K | 1:55:52 | 9:20 | 3.11 mi | 29:11 | 9:24 | -0:11 | |
Half(13.10 mi) | 2:02:37 | 9:22 | 0.67 mi | 6:45 | 10:04 | +0:40 | |
25K | 2:27:09 | 9:29 | 2.43 mi | 24:32 | 10:05 | +0:01 | |
30K | 3:02:34 | 9:48 | 3.11 mi | 35:25 | 11:24 | +1:19 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 37:05 | 11:57 | +0:33 | |
40K | 4:18:19 | 10:24 | 3.10 mi | 38:40 | 12:27 | +0:30 | |
Finish(26.22 mi) | 4:33:49 | 10:28 | 1.37 mi | 15:30 | 11:22 | -1:05 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:27 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:26:06
31% of race
Time at Steady Pace
1:01:03
22% of race
Time at Slower Pace
2:06:40
46% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28260 | 20055 | 20055 | 28799 | 20418 | 20418 |
| 10K | 3.10 mi | 27914+346 | 19826+229 | 19826+229 | 27798 | 19767 | 19767 |
| 15K | 3.11 mi | 28202-288 | 20044-218 | 20044-218 | 28799 | 20418 | 20418 |
| 20K | 3.11 mi | 28107+95 | 19969+75 | 19969+75 | 28142 | 19959 | 19959 |
| Half(13.10 mi) | 0.67 mi | 28273-166 | 20049-80 | 20049-80 | 30966 | 21420 | 21420 |
| 25K | 2.43 mi | 28516-243 | 20113-64 | 20113-64 | 29907 | 20571 | 20571 |
| 30K | 3.11 mi | 29799-1283 | 20728-615 | 20728-615 | 35315 | 22926 | 22926 |
| 35K | 3.11 mi | 30361-562 | 20779-51 | 20779-51 | 34399 | 21720 | 21720 |
| 40K | 3.10 mi | 31560-1199 | 21220-441 | 21220-441 | 38590 | 23462 | 23462 |
| Finish(26.22 mi) | 1.37 mi | 31648-88 | 21184+36 | 21184+36 | 34721 | 21479 | 21479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28799
Males
20418
M45-49
20418
5K→10K
3.1 - 6.2 mi
Overall
27798
Males
19767
M45-49
19767
10K→15K
6.2 - 9.3 mi
Overall
28799
Males
20418
M45-49
20418
15K→20K
9.3 - 12.4 mi
Overall
28142
Males
19959
M45-49
19959
20K→Half
12.4 - 13.1 mi
Overall
30966
Males
21420
M45-49
21420
Half→25K
13.1 - 15.5 mi
Overall
29907
Males
20571
M45-49
20571
25K→30K
15.5 - 18.6 mi
Overall
35315
Males
22926
M45-49
22926
30K→35K
18.6 - 21.8 mi
Overall
34399
Males
21720
M45-49
21720
35K→40K
21.8 - 24.9 mi
Overall
38590
Males
23462
M45-49
23462
40K→Finish
24.9 - 26.2 mi
Overall
34721
Males
21479
M45-49
21479
Passing Analysis
No position changes recorded for this athlete.
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