Alasdair Shand

Bib: 10758 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 47%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:50/mi

30:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:54/mi

1:01:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:04/mi

1:32:31

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:48/mi

2:02:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:00/mi

2:09:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:51/mi

2:33:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:59/mi

3:04:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:23/mi

3:36:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:26/mi

4:09:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:30/mi

4:23:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:399:54 /mi⚡ faster

2nd Half

2:13:5510:13 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Alasdair's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:30	9:50	3.11 mi	30:30	9:50	-
10K	1:01:15	9:52	3.10 mi	30:45	9:54	+0:04
15K	1:32:31	9:56	3.11 mi	31:16	10:04	+0:10
20K	2:02:57	9:54	3.11 mi	30:26	9:48	-0:16
Half(13.10 mi)	2:09:39	9:54	0.67 mi	6:42	10:00	+0:12
25K	2:33:38	9:54	2.43 mi	23:59	9:51	-0:09
30K	3:04:37	9:55	3.11 mi	30:59	9:59	+0:08
35K	3:36:52	9:59	3.11 mi	32:15	10:23	+0:24
40K	4:09:16	10:02	3.10 mi	32:24	10:26	+0:03
Finish(26.22 mi)	4:23:34	10:04	1.37 mi	14:18	10:30	+0:04

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:04 /mi

Slowest Pace

10:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:37

70% of race

Time at Steady Pace

1:18:57

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	36744	24923	24923	33343	23077	23077
10K	3.10 mi	35953+791	24533+390	24533+390	35480	24232	24232
15K	3.11 mi	34971+982	23988+545	23988+545	33343	23077	23077
20K	3.11 mi	34023+948	23398+590	23398+590	31690	21947	21947
Half(13.10 mi)	0.67 mi	33763+260	23245+153	23245+153	30267	21024	21024
25K	2.43 mi	32591+1172	22468+777	22468+777	28200	19657	19657
30K	3.11 mi	30746+1845	21248+1220	21248+1220	25328	17605	17605
35K	3.11 mi	29285+1461	20184+1064	20184+1064	24331	16435	16435
40K	3.10 mi	28283+1002	19362+822	19362+822	23835	15610	15610
Finish(26.22 mi)	1.37 mi	28083+200	19168+194	19168+194	27068	17407	17407

17407

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing