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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 29:27 | 9:29 | +0:05 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 29:52 | 9:37 | +0:08 | |
20K | 1:57:43 | 9:29 | 3.11 mi | 29:14 | 9:25 | -0:12 | |
Half(13.10 mi) | 2:04:14 | 9:30 | 0.67 mi | 6:31 | 9:43 | +0:18 | |
25K | 2:28:04 | 9:32 | 2.43 mi | 23:50 | 9:48 | +0:05 | |
30K | 3:01:15 | 9:44 | 3.11 mi | 33:11 | 10:41 | +0:53 | |
35K | 3:35:58 | 9:56 | 3.11 mi | 34:43 | 11:11 | +0:30 | |
40K | 4:13:23 | 10:12 | 3.10 mi | 37:25 | 12:03 | +0:52 | |
Finish(26.22 mi) | 4:29:23 | 10:17 | 1.37 mi | 16:00 | 11:44 | -0:19 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:17 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:04
55% of race
Time at Slower Pace
2:01:19
45% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32004 | 22344 | 22344 | 29138 | 20627 | 20627 |
| 10K | 3.10 mi | 31541+463 | 22063+281 | 22063+281 | 31230 | 21844 | 21844 |
| 15K | 3.11 mi | 30611+930 | 21507+556 | 21507+556 | 29138 | 20627 | 20627 |
| 20K | 3.11 mi | 29829+782 | 21010+497 | 21010+497 | 28302 | 20054 | 20054 |
| Half(13.10 mi) | 0.67 mi | 29671+158 | 20890+120 | 20890+120 | 28034 | 19755 | 19755 |
| 25K | 2.43 mi | 29130+541 | 20475+415 | 20475+415 | 27685 | 19371 | 19371 |
| 30K | 3.11 mi | 29128+2 | 20332+143 | 20332+143 | 30436 | 20403 | 20403 |
| 35K | 3.11 mi | 28934+194 | 19978+354 | 19978+354 | 29488 | 19211 | 19211 |
| 40K | 3.10 mi | 29705-771 | 20192-214 | 20192-214 | 35792 | 22017 | 22017 |
| Finish(26.22 mi) | 1.37 mi | 30145-440 | 20352-160 | 20352-160 | 37677 | 23063 | 23063 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29138
Males
20627
M18-39
20627
5K→10K
3.1 - 6.2 mi
Overall
31230
Males
21844
M18-39
21844
10K→15K
6.2 - 9.3 mi
Overall
29138
Males
20627
M18-39
20627
15K→20K
9.3 - 12.4 mi
Overall
28302
Males
20054
M18-39
20054
20K→Half
12.4 - 13.1 mi
Overall
28034
Males
19755
M18-39
19755
Half→25K
13.1 - 15.5 mi
Overall
27685
Males
19371
M18-39
19371
25K→30K
15.5 - 18.6 mi
Overall
30436
Males
20403
M18-39
20403
30K→35K
18.6 - 21.8 mi
Overall
29488
Males
19211
M18-39
19211
35K→40K
21.8 - 24.9 mi
Overall
35792
Males
22017
M18-39
22017
40K→Finish
24.9 - 26.2 mi
Overall
37677
Males
23063
M18-39
23063
Passing Analysis
No position changes recorded for this athlete.
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