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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:28 | 9:35 | 3.10 mi | 29:24 | 9:28 | -0:13 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:44 | 9:54 | +0:26 | |
20K | 2:01:34 | 9:47 | 3.11 mi | 31:22 | 10:06 | +0:12 | |
Half(13.10 mi) | 2:08:47 | 9:50 | 0.67 mi | 7:13 | 10:46 | +0:40 | |
25K | 2:35:42 | 10:02 | 2.43 mi | 26:55 | 11:04 | +0:18 | |
30K | 3:12:56 | 10:21 | 3.11 mi | 37:14 | 12:00 | +0:56 | |
35K | 3:56:19 | 10:52 | 3.11 mi | 43:23 | 13:58 | +1:58 | |
40K | 4:47:52 | 11:35 | 3.10 mi | 51:33 | 16:36 | +2:38 | |
Finish(26.22 mi) | 5:05:12 | 11:39 | 1.37 mi | 17:20 | 12:43 | -3:53 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:39 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
1:30:12
30% of race
Time at Steady Pace
1:42:44
34% of race
Time at Slower Pace
1:52:16
37% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35239 | 11024 | 11024 | 31783 | 9547 | 9547 |
| 10K | 3.10 mi | 33078+2161 | 10075+949 | 10075+949 | 31049 | 9266 | 9266 |
| 15K | 3.11 mi | 32555+523 | 9857+218 | 9857+218 | 31783 | 9547 | 9547 |
| 20K | 3.11 mi | 32941-386 | 10098-241 | 10098-241 | 34392 | 10974 | 10974 |
| Half(13.10 mi) | 0.67 mi | 33126-185 | 10207-109 | 10207-109 | 37039 | 12469 | 12469 |
| 25K | 2.43 mi | 33808-682 | 10600-393 | 10600-393 | 37316 | 12893 | 12893 |
| 30K | 3.11 mi | 34882-1074 | 11340-740 | 11340-740 | 38958 | 14202 | 14202 |
| 35K | 3.11 mi | 37140-2258 | 12651-1311 | 12651-1311 | 45926 | 18428 | 18428 |
| 40K | 3.10 mi | 41283-4143 | 14994-2343 | 14994-2343 | 56481 | 24219 | 24219 |
| Finish(26.22 mi) | 1.37 mi | 41468-185 | 15142-148 | 15142-148 | 44737 | 17989 | 17989 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31783
Females
9547
F45-49
9547
5K→10K
3.1 - 6.2 mi
Overall
31049
Females
9266
F45-49
9266
10K→15K
6.2 - 9.3 mi
Overall
31783
Females
9547
F45-49
9547
15K→20K
9.3 - 12.4 mi
Overall
34392
Females
10974
F45-49
10974
20K→Half
12.4 - 13.1 mi
Overall
37039
Females
12469
F45-49
12469
Half→25K
13.1 - 15.5 mi
Overall
37316
Females
12893
F45-49
12893
25K→30K
15.5 - 18.6 mi
Overall
38958
Females
14202
F45-49
14202
30K→35K
18.6 - 21.8 mi
Overall
45926
Females
18428
F45-49
18428
35K→40K
21.8 - 24.9 mi
Overall
56481
Females
24219
F45-49
24219
40K→Finish
24.9 - 26.2 mi
Overall
44737
Females
17989
F45-49
17989
Passing Analysis
No position changes recorded for this athlete.
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