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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:50 | 8:58 | 0:00 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 28:58 | 9:20 | +0:22 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 28:12 | 9:05 | -0:15 | |
Half(13.10 mi) | 1:59:00 | 9:06 | 0.67 mi | 6:09 | 9:10 | +0:05 | |
25K | 2:21:16 | 9:06 | 2.43 mi | 22:16 | 9:09 | -0:01 | |
30K | 2:50:03 | 9:08 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
35K | 3:19:04 | 9:10 | 3.11 mi | 29:01 | 9:21 | +0:05 | |
40K | 3:48:23 | 9:12 | 3.10 mi | 29:19 | 9:27 | +0:06 | |
Finish(26.22 mi) | 4:00:29 | 9:11 | 1.37 mi | 12:06 | 8:53 | -0:34 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:11 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:33:11
64% of race
Time at Steady Pace
1:27:18
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26238 | 7447 | 7447 | 25647 | 7139 | 7139 |
| 10K | 3.10 mi | 24962+1276 | 6953+494 | 6953+494 | 23968 | 6590 | 6590 |
| 15K | 3.11 mi | 25052-90 | 6944+9 | 6944+9 | 25647 | 7139 | 7139 |
| 20K | 3.11 mi | 24801+251 | 6857+87 | 6857+87 | 24682 | 6835 | 6835 |
| Half(13.10 mi) | 0.67 mi | 24615+186 | 6797+60 | 6797+60 | 22582 | 6182 | 6182 |
| 25K | 2.43 mi | 24032+583 | 6634+163 | 6634+163 | 22226 | 6180 | 6180 |
| 30K | 3.11 mi | 22917+1115 | 6360+274 | 6360+274 | 19798 | 5551 | 5551 |
| 35K | 3.11 mi | 21662+1255 | 6103+257 | 6103+257 | 17088 | 4951 | 4951 |
| 40K | 3.10 mi | 20850+812 | 5977+126 | 5977+126 | 16899 | 5340 | 5340 |
| Finish(26.22 mi) | 1.37 mi | 20526+324 | 5895+82 | 5895+82 | 13901 | 4249 | 4249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25647
Females
7139
F18-39
7139
5K→10K
3.1 - 6.2 mi
Overall
23968
Females
6590
F18-39
6590
10K→15K
6.2 - 9.3 mi
Overall
25647
Females
7139
F18-39
7139
15K→20K
9.3 - 12.4 mi
Overall
24682
Females
6835
F18-39
6835
20K→Half
12.4 - 13.1 mi
Overall
22582
Females
6182
F18-39
6182
Half→25K
13.1 - 15.5 mi
Overall
22226
Females
6180
F18-39
6180
25K→30K
15.5 - 18.6 mi
Overall
19798
Females
5551
F18-39
5551
30K→35K
18.6 - 21.8 mi
Overall
17088
Females
4951
F18-39
4951
35K→40K
21.8 - 24.9 mi
Overall
16899
Females
5340
F18-39
5340
40K→Finish
24.9 - 26.2 mi
Overall
13901
Females
4249
F18-39
4249
Passing Analysis
No position changes recorded for this athlete.
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