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The Course
Half Splits
Gill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:56 | 9:59 | 3.10 mi | 31:38 | 10:11 | +0:25 | |
15K | 1:36:45 | 10:23 | 3.11 mi | 34:49 | 11:13 | +1:02 | |
20K | 2:11:50 | 10:37 | 3.11 mi | 35:05 | 11:18 | +0:05 | |
Half(13.10 mi) | 2:21:12 | 10:47 | 0.67 mi | 9:22 | 13:58 | +2:40 | |
25K | 2:50:37 | 10:59 | 2.43 mi | 29:25 | 12:05 | -1:53 | |
30K | 3:31:42 | 11:22 | 3.11 mi | 41:05 | 13:14 | +1:09 | |
35K | 4:16:27 | 11:48 | 3.11 mi | 44:45 | 14:25 | +1:11 | |
40K | 5:01:56 | 12:09 | 3.10 mi | 45:29 | 14:39 | +0:14 | |
Finish(26.22 mi) | 5:21:45 | 12:17 | 1.37 mi | 19:49 | 14:32 | -0:07 |
See the rest of Gill's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:17 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:41:15
50% of race
Time at Steady Pace
50:27
16% of race
Time at Slower Pace
1:50:03
34% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36108 | 11461 | 11461 | 43281 | 15336 | 15336 |
| 10K | 3.10 mi | 37105-997 | 11956-495 | 11956-495 | 38277 | 12584 | 12584 |
| 15K | 3.11 mi | 39379-2274 | 13136-1180 | 13136-1180 | 43281 | 15336 | 15336 |
| 20K | 3.11 mi | 40595-1216 | 13844-708 | 13844-708 | 43838 | 15959 | 15959 |
| Half(13.10 mi) | 0.67 mi | 41737-1142 | 14507-663 | 14507-663 | 53471 | 22049 | 22049 |
| 25K | 2.43 mi | 42013-276 | 14776-269 | 14776-269 | 43398 | 16136 | 16136 |
| 30K | 3.11 mi | 42835-822 | 15420-644 | 15420-644 | 45544 | 17704 | 17704 |
| 35K | 3.11 mi | 43891-1056 | 16203-783 | 16203-783 | 48029 | 19538 | 19538 |
| 40K | 3.10 mi | 45012-1121 | 16985-782 | 16985-782 | 51210 | 21389 | 21389 |
| Finish(26.22 mi) | 1.37 mi | 45519-507 | 17294-309 | 17294-309 | 53072 | 22384 | 22384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43281
Females
15336
F55-59
15336
5K→10K
3.1 - 6.2 mi
Overall
38277
Females
12584
F55-59
12584
10K→15K
6.2 - 9.3 mi
Overall
43281
Females
15336
F55-59
15336
15K→20K
9.3 - 12.4 mi
Overall
43838
Females
15959
F55-59
15959
20K→Half
12.4 - 13.1 mi
Overall
53471
Females
22049
F55-59
22049
Half→25K
13.1 - 15.5 mi
Overall
43398
Females
16136
F55-59
16136
25K→30K
15.5 - 18.6 mi
Overall
45544
Females
17704
F55-59
17704
30K→35K
18.6 - 21.8 mi
Overall
48029
Females
19538
F55-59
19538
35K→40K
21.8 - 24.9 mi
Overall
51210
Females
21389
F55-59
21389
40K→Finish
24.9 - 26.2 mi
Overall
53072
Females
22384
F55-59
22384
Passing Analysis
No position changes recorded for this athlete.
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