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The Course
Half Splits
Johanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 58:02 | 9:21 | 3.10 mi | 29:23 | 9:28 | +0:14 | |
15K | 1:28:41 | 9:31 | 3.11 mi | 30:39 | 9:52 | +0:24 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 30:12 | 9:44 | -0:08 | |
Half(13.10 mi) | 2:06:01 | 9:38 | 0.67 mi | 7:08 | 10:38 | +0:54 | |
25K | 2:30:55 | 9:43 | 2.43 mi | 24:54 | 10:14 | -0:24 | |
30K | 3:02:40 | 9:48 | 3.11 mi | 31:45 | 10:14 | 0:00 | |
35K | 3:35:08 | 9:54 | 3.11 mi | 32:28 | 10:28 | +0:14 | |
40K | 4:06:45 | 9:56 | 3.10 mi | 31:37 | 10:11 | -0:17 | |
Finish(26.22 mi) | 4:20:56 | 9:58 | 1.37 mi | 14:11 | 10:24 | +0:13 |
See the rest of Johanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:58 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
1:58:53
46% of race
Time at Steady Pace
2:22:03
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29980 | 8824 | 8824 | 31515 | 9438 | 9438 |
| 10K | 3.10 mi | 30462-482 | 9012-188 | 9012-188 | 30997 | 9247 | 9247 |
| 15K | 3.11 mi | 30858-396 | 9166-154 | 9166-154 | 31515 | 9438 | 9438 |
| 20K | 3.11 mi | 30788+70 | 9177-11 | 9177-11 | 31022 | 9402 | 9402 |
| Half(13.10 mi) | 0.67 mi | 31014-226 | 9286-109 | 9286-109 | 36048 | 11948 | 11948 |
| 25K | 2.43 mi | 30896+118 | 9341-55 | 9341-55 | 31089 | 9797 | 9797 |
| 30K | 3.11 mi | 29852+1044 | 9054+287 | 9054+287 | 27104 | 8449 | 8449 |
| 35K | 3.11 mi | 28574+1278 | 8783+271 | 8783+271 | 24758 | 8069 | 8069 |
| 40K | 3.10 mi | 27368+1206 | 8525+258 | 8525+258 | 22135 | 7447 | 7447 |
| Finish(26.22 mi) | 1.37 mi | 27199+169 | 8536-11 | 8536-11 | 26412 | 9333 | 9333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31515
Females
9438
F55-59
9438
5K→10K
3.1 - 6.2 mi
Overall
30997
Females
9247
F55-59
9247
10K→15K
6.2 - 9.3 mi
Overall
31515
Females
9438
F55-59
9438
15K→20K
9.3 - 12.4 mi
Overall
31022
Females
9402
F55-59
9402
20K→Half
12.4 - 13.1 mi
Overall
36048
Females
11948
F55-59
11948
Half→25K
13.1 - 15.5 mi
Overall
31089
Females
9797
F55-59
9797
25K→30K
15.5 - 18.6 mi
Overall
27104
Females
8449
F55-59
8449
30K→35K
18.6 - 21.8 mi
Overall
24758
Females
8069
F55-59
8069
35K→40K
21.8 - 24.9 mi
Overall
22135
Females
7447
F55-59
7447
40K→Finish
24.9 - 26.2 mi
Overall
26412
Females
9333
F55-59
9333
Passing Analysis
No position changes recorded for this athlete.
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