Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 50:23 | 8:07 | 3.10 mi | 25:00 | 8:03 | -0:08 | |
15K | 1:16:23 | 8:12 | 3.11 mi | 26:00 | 8:23 | +0:20 | |
20K | 1:42:07 | 8:14 | 3.11 mi | 25:44 | 8:17 | -0:06 | |
Half(13.10 mi) | 1:47:50 | 8:14 | 0.67 mi | 5:43 | 8:32 | +0:15 | |
25K | 2:08:52 | 8:18 | 2.43 mi | 21:02 | 8:39 | +0:07 | |
30K | 2:39:13 | 8:33 | 3.11 mi | 30:21 | 9:47 | +1:08 | |
35K | 3:10:59 | 8:47 | 3.11 mi | 31:46 | 10:14 | +0:27 | |
40K | 3:42:45 | 8:58 | 3.10 mi | 31:46 | 10:14 | 0:00 | |
Finish(26.22 mi) | 3:55:52 | 9:01 | 1.37 mi | 13:07 | 9:38 | -0:36 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:00 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
50:23
21% of race
Time at Steady Pace
1:18:29
33% of race
Time at Slower Pace
1:47:00
45% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16081 | 12178 | 12178 | 14990 | 11468 | 11468 |
| 10K | 3.10 mi | 14825+1256 | 11293+885 | 11293+885 | 13531 | 10413 | 10413 |
| 15K | 3.11 mi | 14875-50 | 11345-52 | 11345-52 | 14990 | 11468 | 11468 |
| 20K | 3.11 mi | 15126-251 | 11523-178 | 11523-178 | 15836 | 11992 | 11992 |
| Half(13.10 mi) | 0.67 mi | 15142-16 | 11526-3 | 11526-3 | 15827 | 11952 | 11952 |
| 25K | 2.43 mi | 15377-235 | 11658-132 | 11658-132 | 16984 | 12660 | 12660 |
| 30K | 3.11 mi | 16728-1351 | 12478-820 | 12478-820 | 23866 | 16720 | 16720 |
| 35K | 3.11 mi | 17806-1078 | 13094-616 | 13094-616 | 23308 | 15859 | 15859 |
| 40K | 3.10 mi | 18401-595 | 13317-223 | 13317-223 | 22444 | 14835 | 14835 |
| Finish(26.22 mi) | 1.37 mi | 18457-56 | 13287+30 | 13287+30 | 19937 | 13352 | 13352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14990
Males
11468
M18-39
11468
5K→10K
3.1 - 6.2 mi
Overall
13531
Males
10413
M18-39
10413
10K→15K
6.2 - 9.3 mi
Overall
14990
Males
11468
M18-39
11468
15K→20K
9.3 - 12.4 mi
Overall
15836
Males
11992
M18-39
11992
20K→Half
12.4 - 13.1 mi
Overall
15827
Males
11952
M18-39
11952
Half→25K
13.1 - 15.5 mi
Overall
16984
Males
12660
M18-39
12660
25K→30K
15.5 - 18.6 mi
Overall
23866
Males
16720
M18-39
16720
30K→35K
18.6 - 21.8 mi
Overall
23308
Males
15859
M18-39
15859
35K→40K
21.8 - 24.9 mi
Overall
22444
Males
14835
M18-39
14835
40K→Finish
24.9 - 26.2 mi
Overall
19937
Males
13352
M18-39
13352
Passing Analysis
No position changes recorded for this athlete.
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