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The Course
Half Splits
Tania's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 52:01 | 8:23 | 3.10 mi | 26:21 | 8:29 | +0:13 | |
15K | 1:20:11 | 8:37 | 3.11 mi | 28:10 | 9:04 | +0:35 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 28:56 | 9:19 | +0:15 | |
Half(13.10 mi) | 1:55:32 | 8:50 | 0.67 mi | 6:25 | 9:34 | +0:15 | |
25K | 2:19:47 | 9:00 | 2.43 mi | 24:15 | 9:58 | +0:24 | |
30K | 2:52:44 | 9:16 | 3.11 mi | 32:57 | 10:37 | +0:39 | |
35K | 3:27:04 | 9:32 | 3.11 mi | 34:20 | 11:04 | +0:27 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 31:25 | 10:07 | -0:57 | |
Finish(26.22 mi) | 4:11:40 | 9:37 | 1.37 mi | 13:11 | 9:40 | -0:27 |
See the rest of Tania's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:36 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
1:20:11
32% of race
Time at Steady Pace
1:12:47
29% of race
Time at Slower Pace
1:38:42
39% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17111 | 4226 | 4226 | 22170 | 5926 | 5926 |
| 10K | 3.10 mi | 17610-499 | 4412-186 | 4412-186 | 18172 | 4604 | 4604 |
| 15K | 3.11 mi | 18973-1363 | 4869-457 | 4869-457 | 22170 | 5926 | 5926 |
| 20K | 3.11 mi | 20991-2018 | 5534-665 | 5534-665 | 27354 | 7840 | 7840 |
| Half(13.10 mi) | 0.67 mi | 21271-280 | 5628-94 | 5628-94 | 26782 | 7733 | 7733 |
| 25K | 2.43 mi | 22770-1499 | 6193-565 | 6193-565 | 29031 | 8876 | 8876 |
| 30K | 3.11 mi | 24658-1888 | 6976-783 | 6976-783 | 29928 | 9745 | 9745 |
| 35K | 3.11 mi | 25244-586 | 7427-451 | 7427-451 | 28723 | 9860 | 9860 |
| 40K | 3.10 mi | 24435+809 | 7337+90 | 7337+90 | 21682 | 7248 | 7248 |
| Finish(26.22 mi) | 1.37 mi | 24054+381 | 7262+75 | 7262+75 | 20379 | 6746 | 6746 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22170
Females
5926
F40-44
5926
5K→10K
3.1 - 6.2 mi
Overall
18172
Females
4604
F40-44
4604
10K→15K
6.2 - 9.3 mi
Overall
22170
Females
5926
F40-44
5926
15K→20K
9.3 - 12.4 mi
Overall
27354
Females
7840
F40-44
7840
20K→Half
12.4 - 13.1 mi
Overall
26782
Females
7733
F40-44
7733
Half→25K
13.1 - 15.5 mi
Overall
29031
Females
8876
F40-44
8876
25K→30K
15.5 - 18.6 mi
Overall
29928
Females
9745
F40-44
9745
30K→35K
18.6 - 21.8 mi
Overall
28723
Females
9860
F40-44
9860
35K→40K
21.8 - 24.9 mi
Overall
21682
Females
7248
F40-44
7248
40K→Finish
24.9 - 26.2 mi
Overall
20379
Females
6746
F40-44
6746
Passing Analysis
No position changes recorded for this athlete.
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