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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 51:53 | 8:21 | 3.10 mi | 25:32 | 8:14 | -0:15 | |
15K | 1:18:41 | 8:27 | 3.11 mi | 26:48 | 8:38 | +0:24 | |
20K | 1:44:43 | 8:26 | 3.11 mi | 26:02 | 8:23 | -0:15 | |
Half(13.10 mi) | 1:50:25 | 8:26 | 0.67 mi | 5:42 | 8:30 | +0:07 | |
25K | 2:12:09 | 8:31 | 2.43 mi | 21:44 | 8:56 | +0:26 | |
30K | 2:38:53 | 8:32 | 3.11 mi | 26:44 | 8:37 | -0:19 | |
35K | 3:06:31 | 8:35 | 3.11 mi | 27:38 | 8:54 | +0:17 | |
40K | 3:34:30 | 8:38 | 3.10 mi | 27:59 | 9:01 | +0:07 | |
Finish(26.22 mi) | 3:46:10 | 8:38 | 1.37 mi | 11:40 | 8:34 | -0:27 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:38 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
2:28:49
66% of race
Time at Steady Pace
1:17:21
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19562 | 14500 | 14500 | 17399 | 13068 | 13068 |
| 10K | 3.10 mi | 17361+2201 | 13028+1472 | 13028+1472 | 15588 | 11819 | 11819 |
| 15K | 3.11 mi | 17354+7 | 13021+7 | 13021+7 | 17399 | 13068 | 13068 |
| 20K | 3.11 mi | 17136+218 | 12858+163 | 12858+163 | 16708 | 12573 | 12573 |
| Half(13.10 mi) | 0.67 mi | 17046+90 | 12797+61 | 12797+61 | 15540 | 11747 | 11747 |
| 25K | 2.43 mi | 17389-343 | 12989-192 | 12989-192 | 19796 | 14454 | 14454 |
| 30K | 3.11 mi | 16564+825 | 12370+619 | 12370+619 | 14032 | 10539 | 10539 |
| 35K | 3.11 mi | 15803+761 | 11744+626 | 11744+626 | 13561 | 9898 | 9898 |
| 40K | 3.10 mi | 15242+561 | 11245+499 | 11245+499 | 13564 | 9534 | 9534 |
| Finish(26.22 mi) | 1.37 mi | 14919+323 | 10996+249 | 10996+249 | 11369 | 8127 | 8127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17399
Males
13068
M40-44
13068
5K→10K
3.1 - 6.2 mi
Overall
15588
Males
11819
M40-44
11819
10K→15K
6.2 - 9.3 mi
Overall
17399
Males
13068
M40-44
13068
15K→20K
9.3 - 12.4 mi
Overall
16708
Males
12573
M40-44
12573
20K→Half
12.4 - 13.1 mi
Overall
15540
Males
11747
M40-44
11747
Half→25K
13.1 - 15.5 mi
Overall
19796
Males
14454
M40-44
14454
25K→30K
15.5 - 18.6 mi
Overall
14032
Males
10539
M40-44
10539
30K→35K
18.6 - 21.8 mi
Overall
13561
Males
9898
M40-44
9898
35K→40K
21.8 - 24.9 mi
Overall
13564
Males
9534
M40-44
9534
40K→Finish
24.9 - 26.2 mi
Overall
11369
Males
8127
M40-44
8127
Passing Analysis
No position changes recorded for this athlete.
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