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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:47 | 8:11 | 3.10 mi | 25:23 | 8:11 | 0:00 | |
15K | 1:17:06 | 8:17 | 3.11 mi | 26:19 | 8:29 | +0:18 | |
20K | 1:43:01 | 8:18 | 3.11 mi | 25:55 | 8:21 | -0:08 | |
Half(13.10 mi) | 1:48:42 | 8:18 | 0.67 mi | 5:41 | 8:29 | +0:08 | |
25K | 2:09:11 | 8:19 | 2.43 mi | 20:29 | 8:25 | -0:04 | |
30K | 2:35:59 | 8:23 | 3.11 mi | 26:48 | 8:38 | +0:13 | |
35K | 3:03:22 | 8:26 | 3.11 mi | 27:23 | 8:49 | +0:11 | |
40K | 3:30:24 | 8:28 | 3.10 mi | 27:02 | 8:43 | -0:06 | |
Finish(26.22 mi) | 3:42:29 | 8:30 | 1.37 mi | 12:05 | 8:52 | +0:09 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:30 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:09:11
58% of race
Time at Steady Pace
1:33:18
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16177 | 3916 | 3916 | 16012 | 3846 | 3846 |
| 10K | 3.10 mi | 15598+579 | 3771+145 | 3771+145 | 15110 | 3607 | 3607 |
| 15K | 3.11 mi | 15690-92 | 3783-12 | 3783-12 | 16012 | 3846 | 3846 |
| 20K | 3.11 mi | 15819-129 | 3818-35 | 3818-35 | 16389 | 4018 | 4018 |
| Half(13.10 mi) | 0.67 mi | 15766+53 | 3806+12 | 3806+12 | 15446 | 3740 | 3740 |
| 25K | 2.43 mi | 15568+198 | 3768+38 | 3768+38 | 15025 | 3671 | 3671 |
| 30K | 3.11 mi | 15146+422 | 3695+73 | 3695+73 | 14201 | 3535 | 3535 |
| 35K | 3.11 mi | 14519+627 | 3608+87 | 3608+87 | 13019 | 3464 | 3464 |
| 40K | 3.10 mi | 13760+759 | 3475+133 | 3475+133 | 11424 | 3171 | 3171 |
| Finish(26.22 mi) | 1.37 mi | 13638+122 | 3489-14 | 3489-14 | 13766 | 4189 | 4189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16012
Females
3846
F55-59
3846
5K→10K
3.1 - 6.2 mi
Overall
15110
Females
3607
F55-59
3607
10K→15K
6.2 - 9.3 mi
Overall
16012
Females
3846
F55-59
3846
15K→20K
9.3 - 12.4 mi
Overall
16389
Females
4018
F55-59
4018
20K→Half
12.4 - 13.1 mi
Overall
15446
Females
3740
F55-59
3740
Half→25K
13.1 - 15.5 mi
Overall
15025
Females
3671
F55-59
3671
25K→30K
15.5 - 18.6 mi
Overall
14201
Females
3535
F55-59
3535
30K→35K
18.6 - 21.8 mi
Overall
13019
Females
3464
F55-59
3464
35K→40K
21.8 - 24.9 mi
Overall
11424
Females
3171
F55-59
3171
40K→Finish
24.9 - 26.2 mi
Overall
13766
Females
4189
F55-59
4189
Passing Analysis
No position changes recorded for this athlete.
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