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The Course
Half Splits
Elisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:15 | 8:54 | 3.10 mi | 27:33 | 8:53 | -0:02 | |
15K | 1:23:54 | 9:01 | 3.11 mi | 28:39 | 9:14 | +0:21 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 27:51 | 8:58 | -0:16 | |
Half(13.10 mi) | 1:58:01 | 9:01 | 0.67 mi | 6:16 | 9:21 | +0:23 | |
25K | 2:20:39 | 9:04 | 2.43 mi | 22:38 | 9:18 | -0:03 | |
30K | 2:50:13 | 9:08 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
35K | 3:22:50 | 9:20 | 3.11 mi | 32:37 | 10:30 | +0:59 | |
40K | 3:53:37 | 9:24 | 3.10 mi | 30:47 | 9:55 | -0:35 | |
Finish(26.22 mi) | 4:06:32 | 9:25 | 1.37 mi | 12:55 | 9:29 | -0:26 |
See the rest of Elisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:25 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:03:08
74% of race
Time at Steady Pace
30:47
12% of race
Time at Slower Pace
32:37
13% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25579 | 7167 | 7167 | 24181 | 6607 | 6607 |
| 10K | 3.10 mi | 23964+1615 | 6610+557 | 6610+557 | 22764 | 6193 | 6193 |
| 15K | 3.11 mi | 23933+31 | 6557+53 | 6557+53 | 24181 | 6607 | 6607 |
| 20K | 3.11 mi | 23590+343 | 6430+127 | 6430+127 | 23179 | 6302 | 6302 |
| Half(13.10 mi) | 0.67 mi | 23627-37 | 6443-13 | 6443-13 | 24572 | 6896 | 6896 |
| 25K | 2.43 mi | 23494+133 | 6433+10 | 6433+10 | 23764 | 6748 | 6748 |
| 30K | 3.11 mi | 23009+485 | 6396+37 | 6396+37 | 22035 | 6372 | 6372 |
| 35K | 3.11 mi | 23486-477 | 6770-374 | 6770-374 | 25059 | 8202 | 8202 |
| 40K | 3.10 mi | 22777+709 | 6700+70 | 6700+70 | 20260 | 6634 | 6634 |
| Finish(26.22 mi) | 1.37 mi | 22445+332 | 6646+54 | 6646+54 | 18799 | 6120 | 6120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24181
Females
6607
F18-39
6607
5K→10K
3.1 - 6.2 mi
Overall
22764
Females
6193
F18-39
6193
10K→15K
6.2 - 9.3 mi
Overall
24181
Females
6607
F18-39
6607
15K→20K
9.3 - 12.4 mi
Overall
23179
Females
6302
F18-39
6302
20K→Half
12.4 - 13.1 mi
Overall
24572
Females
6896
F18-39
6896
Half→25K
13.1 - 15.5 mi
Overall
23764
Females
6748
F18-39
6748
25K→30K
15.5 - 18.6 mi
Overall
22035
Females
6372
F18-39
6372
30K→35K
18.6 - 21.8 mi
Overall
25059
Females
8202
F18-39
8202
35K→40K
21.8 - 24.9 mi
Overall
20260
Females
6634
F18-39
6634
40K→Finish
24.9 - 26.2 mi
Overall
18799
Females
6120
F18-39
6120
Passing Analysis
No position changes recorded for this athlete.
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