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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:06:18 | 10:41 | 3.10 mi | 34:43 | 11:11 | +1:01 | |
15K | 1:38:06 | 10:32 | 3.11 mi | 31:48 | 10:15 | -0:56 | |
20K | 2:09:35 | 10:26 | 3.11 mi | 31:29 | 10:09 | -0:06 | |
Half(13.10 mi) | 2:16:39 | 10:26 | 0.67 mi | 7:04 | 10:32 | +0:23 | |
25K | 2:42:18 | 10:27 | 2.43 mi | 25:39 | 10:32 | 0:00 | |
30K | 3:16:29 | 10:33 | 3.11 mi | 34:11 | 11:01 | +0:29 | |
35K | 3:53:03 | 10:43 | 3.11 mi | 36:34 | 11:47 | +0:46 | |
40K | 4:36:49 | 11:09 | 3.10 mi | 43:46 | 14:06 | +2:19 | |
Finish(26.22 mi) | 4:55:47 | 11:18 | 1.37 mi | 18:58 | 13:55 | -0:11 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:17 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:34:52
32% of race
Time at Steady Pace
1:41:37
34% of race
Time at Slower Pace
1:39:18
34% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40481 | 26767 | 26767 | 34921 | 23900 | 23900 |
| 10K | 3.10 mi | 43937-3456 | 28270-1503 | 28270-1503 | 46849 | 29449 | 29449 |
| 15K | 3.11 mi | 40722+3215 | 26833+1437 | 26833+1437 | 34921 | 23900 | 23900 |
| 20K | 3.11 mi | 38952+1770 | 25908+925 | 25908+925 | 34747 | 23554 | 23554 |
| Half(13.10 mi) | 0.67 mi | 38705+247 | 25766+142 | 25766+142 | 35157 | 23587 | 23587 |
| 25K | 2.43 mi | 37643+1062 | 25101+665 | 25101+665 | 33617 | 22556 | 22556 |
| 30K | 3.11 mi | 36537+1106 | 24359+742 | 24359+742 | 32700 | 21606 | 21606 |
| 35K | 3.11 mi | 35928+609 | 23820+539 | 23820+539 | 33349 | 21212 | 21212 |
| 40K | 3.10 mi | 37899-1971 | 24617-797 | 24617-797 | 48621 | 28510 | 28510 |
| Finish(26.22 mi) | 1.37 mi | 38808-909 | 25001-384 | 25001-384 | 50856 | 29577 | 29577 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34921
Males
23900
M55-59
23900
5K→10K
3.1 - 6.2 mi
Overall
46849
Males
29449
M55-59
29449
10K→15K
6.2 - 9.3 mi
Overall
34921
Males
23900
M55-59
23900
15K→20K
9.3 - 12.4 mi
Overall
34747
Males
23554
M55-59
23554
20K→Half
12.4 - 13.1 mi
Overall
35157
Males
23587
M55-59
23587
Half→25K
13.1 - 15.5 mi
Overall
33617
Males
22556
M55-59
22556
25K→30K
15.5 - 18.6 mi
Overall
32700
Males
21606
M55-59
21606
30K→35K
18.6 - 21.8 mi
Overall
33349
Males
21212
M55-59
21212
35K→40K
21.8 - 24.9 mi
Overall
48621
Males
28510
M55-59
28510
40K→Finish
24.9 - 26.2 mi
Overall
50856
Males
29577
M55-59
29577
Passing Analysis
No position changes recorded for this athlete.
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