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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 47:59 | 7:44 | 3.10 mi | 24:08 | 7:47 | +0:06 | |
15K | 1:13:03 | 7:51 | 3.11 mi | 25:04 | 8:05 | +0:18 | |
20K | 1:37:38 | 7:52 | 3.11 mi | 24:35 | 7:55 | -0:10 | |
Half(13.10 mi) | 1:43:05 | 7:53 | 0.67 mi | 5:27 | 8:08 | +0:13 | |
25K | 2:02:43 | 7:54 | 2.43 mi | 19:38 | 8:04 | -0:04 | |
30K | 2:29:07 | 8:00 | 3.11 mi | 26:24 | 8:30 | +0:26 | |
35K | 2:55:40 | 8:05 | 3.11 mi | 26:33 | 8:33 | +0:03 | |
40K | 3:22:30 | 8:09 | 3.10 mi | 26:50 | 8:39 | +0:06 | |
Finish(26.22 mi) | 3:34:10 | 8:11 | 1.37 mi | 11:40 | 8:34 | -0:05 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:10 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:02:43
57% of race
Time at Steady Pace
1:31:27
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10575 | 2096 | 2096 | 11663 | 2493 | 2493 |
| 10K | 3.10 mi | 10496+79 | 2087+9 | 2087+9 | 10526 | 2109 | 2109 |
| 15K | 3.11 mi | 10788-292 | 2196-109 | 2196-109 | 11663 | 2493 | 2493 |
| 20K | 3.11 mi | 11015-227 | 2278-82 | 2278-82 | 12069 | 2592 | 2592 |
| Half(13.10 mi) | 0.67 mi | 11032-17 | 2295-17 | 2295-17 | 12105 | 2630 | 2630 |
| 25K | 2.43 mi | 11059-27 | 2318-23 | 2318-23 | 11953 | 2627 | 2627 |
| 30K | 3.11 mi | 11425-366 | 2467-149 | 2467-149 | 13130 | 3156 | 3156 |
| 35K | 3.11 mi | 11285+140 | 2498-31 | 2498-31 | 11141 | 2767 | 2767 |
| 40K | 3.10 mi | 11072+213 | 2538-40 | 2538-40 | 10976 | 3003 | 3003 |
| Finish(26.22 mi) | 1.37 mi | 10978+94 | 2556-18 | 2556-18 | 11391 | 3243 | 3243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11663
Females
2493
F45-49
2493
5K→10K
3.1 - 6.2 mi
Overall
10526
Females
2109
F45-49
2109
10K→15K
6.2 - 9.3 mi
Overall
11663
Females
2493
F45-49
2493
15K→20K
9.3 - 12.4 mi
Overall
12069
Females
2592
F45-49
2592
20K→Half
12.4 - 13.1 mi
Overall
12105
Females
2630
F45-49
2630
Half→25K
13.1 - 15.5 mi
Overall
11953
Females
2627
F45-49
2627
25K→30K
15.5 - 18.6 mi
Overall
13130
Females
3156
F45-49
3156
30K→35K
18.6 - 21.8 mi
Overall
11141
Females
2767
F45-49
2767
35K→40K
21.8 - 24.9 mi
Overall
10976
Females
3003
F45-49
3003
40K→Finish
24.9 - 26.2 mi
Overall
11391
Females
3243
F45-49
3243
Passing Analysis
No position changes recorded for this athlete.
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