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The Course
Half Splits
Trusha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:18 | 8:16 | 3.10 mi | 25:28 | 8:12 | -0:07 | |
15K | 1:17:51 | 8:22 | 3.11 mi | 26:33 | 8:33 | +0:21 | |
20K | 1:43:56 | 8:22 | 3.11 mi | 26:05 | 8:24 | -0:09 | |
Half(13.10 mi) | 1:49:45 | 8:23 | 0.67 mi | 5:49 | 8:41 | +0:17 | |
25K | 2:10:34 | 8:25 | 2.43 mi | 20:49 | 8:33 | -0:08 | |
30K | 2:38:05 | 8:29 | 3.11 mi | 27:31 | 8:52 | +0:19 | |
35K | 3:06:06 | 8:34 | 3.11 mi | 28:01 | 9:02 | +0:10 | |
40K | 3:33:42 | 8:36 | 3.10 mi | 27:36 | 8:54 | -0:08 | |
Finish(26.22 mi) | 3:45:41 | 8:37 | 1.37 mi | 11:59 | 8:48 | -0:06 |
See the rest of Trusha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:37 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:17:40
88% of race
Time at Steady Pace
28:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17726 | 4419 | 4419 | 16727 | 4085 | 4085 |
| 10K | 3.10 mi | 16479+1247 | 4027+392 | 4027+392 | 15411 | 3699 | 3699 |
| 15K | 3.11 mi | 16479 | 4022+5 | 4022+5 | 16727 | 4085 | 4085 |
| 20K | 3.11 mi | 16511-32 | 4030-8 | 4030-8 | 16898 | 4183 | 4183 |
| Half(13.10 mi) | 0.67 mi | 16538-27 | 4043-13 | 4043-13 | 17335 | 4364 | 4364 |
| 25K | 2.43 mi | 16387+151 | 4041+2 | 4041+2 | 16225 | 4069 | 4069 |
| 30K | 3.11 mi | 16148+239 | 4033+8 | 4033+8 | 16078 | 4206 | 4206 |
| 35K | 3.11 mi | 15619+529 | 3975+58 | 3975+58 | 14501 | 3978 | 3978 |
| 40K | 3.10 mi | 14956+663 | 3886+89 | 3886+89 | 12648 | 3658 | 3658 |
| Finish(26.22 mi) | 1.37 mi | 14736+220 | 3851+35 | 3851+35 | 13155 | 3970 | 3970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16727
Females
4085
F40-44
4085
5K→10K
3.1 - 6.2 mi
Overall
15411
Females
3699
F40-44
3699
10K→15K
6.2 - 9.3 mi
Overall
16727
Females
4085
F40-44
4085
15K→20K
9.3 - 12.4 mi
Overall
16898
Females
4183
F40-44
4183
20K→Half
12.4 - 13.1 mi
Overall
17335
Females
4364
F40-44
4364
Half→25K
13.1 - 15.5 mi
Overall
16225
Females
4069
F40-44
4069
25K→30K
15.5 - 18.6 mi
Overall
16078
Females
4206
F40-44
4206
30K→35K
18.6 - 21.8 mi
Overall
14501
Females
3978
F40-44
3978
35K→40K
21.8 - 24.9 mi
Overall
12648
Females
3658
F40-44
3658
40K→Finish
24.9 - 26.2 mi
Overall
13155
Females
3970
F40-44
3970
Passing Analysis
No position changes recorded for this athlete.
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