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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 48:36 | 7:50 | 3.10 mi | 24:42 | 7:58 | +0:16 | |
15K | 1:14:37 | 8:01 | 3.11 mi | 26:01 | 8:23 | +0:25 | |
20K | 1:40:33 | 8:06 | 3.11 mi | 25:56 | 8:21 | -0:02 | |
Half(13.10 mi) | 1:46:25 | 8:08 | 0.67 mi | 5:52 | 8:45 | +0:24 | |
25K | 2:07:59 | 8:15 | 2.43 mi | 21:34 | 8:52 | +0:07 | |
30K | 2:38:30 | 8:31 | 3.11 mi | 30:31 | 9:50 | +0:58 | |
35K | 3:12:42 | 8:52 | 3.11 mi | 34:12 | 11:01 | +1:11 | |
40K | 3:47:46 | 9:10 | 3.10 mi | 35:04 | 11:18 | +0:17 | |
Finish(26.22 mi) | 4:02:41 | 9:16 | 1.37 mi | 14:55 | 10:57 | -0:21 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
9:16 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
48:36
20% of race
Time at Steady Pace
1:19:23
33% of race
Time at Slower Pace
1:54:42
47% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10715 | 8568 | 8568 | 15048 | 11504 | 11504 |
| 10K | 3.10 mi | 11405-690 | 9000-432 | 9000-432 | 12361 | 9614 | 9614 |
| 15K | 3.11 mi | 12575-1170 | 9766-766 | 9766-766 | 15048 | 11504 | 11504 |
| 20K | 3.11 mi | 13725-1150 | 10570-804 | 10570-804 | 16427 | 12382 | 12382 |
| Half(13.10 mi) | 0.67 mi | 13954-229 | 10728-158 | 10728-158 | 17998 | 13416 | 13416 |
| 25K | 2.43 mi | 14821-867 | 11289-561 | 11289-561 | 19098 | 14016 | 14016 |
| 30K | 3.11 mi | 16394-1573 | 12266-977 | 12266-977 | 24246 | 16956 | 16956 |
| 35K | 3.11 mi | 18554-2160 | 13574-1308 | 13574-1308 | 28399 | 18642 | 18642 |
| 40K | 3.10 mi | 20604-2050 | 14694-1120 | 14694-1120 | 30051 | 19003 | 19003 |
| Finish(26.22 mi) | 1.37 mi | 21257-653 | 15041-347 | 15041-347 | 30962 | 19467 | 19467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15048
Males
11504
M18-39
11504
5K→10K
3.1 - 6.2 mi
Overall
12361
Males
9614
M18-39
9614
10K→15K
6.2 - 9.3 mi
Overall
15048
Males
11504
M18-39
11504
15K→20K
9.3 - 12.4 mi
Overall
16427
Males
12382
M18-39
12382
20K→Half
12.4 - 13.1 mi
Overall
17998
Males
13416
M18-39
13416
Half→25K
13.1 - 15.5 mi
Overall
19098
Males
14016
M18-39
14016
25K→30K
15.5 - 18.6 mi
Overall
24246
Males
16956
M18-39
16956
30K→35K
18.6 - 21.8 mi
Overall
28399
Males
18642
M18-39
18642
35K→40K
21.8 - 24.9 mi
Overall
30051
Males
19003
M18-39
19003
40K→Finish
24.9 - 26.2 mi
Overall
30962
Males
19467
M18-39
19467
Passing Analysis
No position changes recorded for this athlete.
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