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The Course
Half Splits
Toby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 52:04 | 8:23 | 3.10 mi | 25:12 | 8:07 | -0:32 | |
15K | 1:17:37 | 8:20 | 3.11 mi | 25:33 | 8:14 | +0:07 | |
20K | 1:43:19 | 8:19 | 3.11 mi | 25:42 | 8:17 | +0:03 | |
Half(13.10 mi) | 1:49:19 | 8:21 | 0.67 mi | 6:00 | 8:57 | +0:40 | |
25K | 2:12:38 | 8:33 | 2.43 mi | 23:19 | 9:35 | +0:38 | |
30K | 2:48:44 | 9:04 | 3.11 mi | 36:06 | 11:38 | +2:03 | |
35K | 3:24:12 | 9:24 | 3.11 mi | 35:28 | 11:25 | -0:13 | |
40K | 3:59:33 | 9:39 | 3.10 mi | 35:21 | 11:23 | -0:02 | |
Finish(26.22 mi) | 4:14:01 | 9:42 | 1.37 mi | 14:28 | 10:37 | -0:46 |
See the rest of Toby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:42 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:43:19
41% of race
Time at Steady Pace
29:19
12% of race
Time at Slower Pace
2:01:23
48% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21734 | 15929 | 15929 | 13519 | 10483 | 10483 |
| 10K | 3.10 mi | 17694+4040 | 13239+2690 | 13239+2690 | 14372 | 10996 | 10996 |
| 15K | 3.11 mi | 16236+1458 | 12276+963 | 12276+963 | 13519 | 10483 | 10483 |
| 20K | 3.11 mi | 16043+193 | 12131+145 | 12131+145 | 15755 | 11938 | 11938 |
| Half(13.10 mi) | 0.67 mi | 16216-173 | 12256-125 | 12256-125 | 20001 | 14710 | 14710 |
| 25K | 2.43 mi | 17712-1496 | 13204-948 | 13204-948 | 26058 | 18414 | 18414 |
| 30K | 3.11 mi | 22106-4394 | 16020-2816 | 16020-2816 | 36702 | 23591 | 23591 |
| 35K | 3.11 mi | 24070-1964 | 17062-1042 | 17062-1042 | 31092 | 20041 | 20041 |
| 40K | 3.10 mi | 24798-728 | 17296-234 | 17296-234 | 30753 | 19378 | 19378 |
| Finish(26.22 mi) | 1.37 mi | 24859-61 | 17263+33 | 17263+33 | 28103 | 17957 | 17957 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13519
Males
10483
M45-49
10483
5K→10K
3.1 - 6.2 mi
Overall
14372
Males
10996
M45-49
10996
10K→15K
6.2 - 9.3 mi
Overall
13519
Males
10483
M45-49
10483
15K→20K
9.3 - 12.4 mi
Overall
15755
Males
11938
M45-49
11938
20K→Half
12.4 - 13.1 mi
Overall
20001
Males
14710
M45-49
14710
Half→25K
13.1 - 15.5 mi
Overall
26058
Males
18414
M45-49
18414
25K→30K
15.5 - 18.6 mi
Overall
36702
Males
23591
M45-49
23591
30K→35K
18.6 - 21.8 mi
Overall
31092
Males
20041
M45-49
20041
35K→40K
21.8 - 24.9 mi
Overall
30753
Males
19378
M45-49
19378
40K→Finish
24.9 - 26.2 mi
Overall
28103
Males
17957
M45-49
17957
Passing Analysis
No position changes recorded for this athlete.
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