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The Course
Half Splits
Agnieszka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:40 | 7:57 | -0:06 | |
15K | 1:15:11 | 8:04 | 3.11 mi | 25:31 | 8:13 | +0:16 | |
20K | 1:40:07 | 8:04 | 3.11 mi | 24:56 | 8:02 | -0:11 | |
Half(13.10 mi) | 1:45:41 | 8:05 | 0.67 mi | 5:34 | 8:18 | +0:16 | |
25K | 2:05:30 | 8:05 | 2.43 mi | 19:49 | 8:09 | -0:09 | |
30K | 2:32:34 | 8:12 | 3.11 mi | 27:04 | 8:43 | +0:34 | |
35K | 3:01:30 | 8:21 | 3.11 mi | 28:56 | 9:19 | +0:36 | |
40K | 3:33:33 | 8:36 | 3.10 mi | 32:03 | 10:19 | +1:00 | |
Finish(26.22 mi) | 3:47:00 | 8:40 | 1.37 mi | 13:27 | 9:52 | -0:27 |
See the rest of Agnieszka's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:40 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:30
55% of race
Time at Slower Pace
1:41:30
45% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14748 | 3453 | 3453 | 13407 | 2998 | 2998 |
| 10K | 3.10 mi | 13394+1354 | 3047+406 | 3047+406 | 12230 | 2690 | 2690 |
| 15K | 3.11 mi | 13379+15 | 3037+10 | 3037+10 | 13407 | 2998 | 2998 |
| 20K | 3.11 mi | 13320+59 | 3014+23 | 3014+23 | 13353 | 3005 | 3005 |
| Half(13.10 mi) | 0.67 mi | 13319+1 | 3023-9 | 3023-9 | 13775 | 3175 | 3175 |
| 25K | 2.43 mi | 13111+208 | 2965+58 | 2965+58 | 12653 | 2861 | 2861 |
| 30K | 3.11 mi | 13365-254 | 3093-128 | 3093-128 | 14909 | 3784 | 3784 |
| 35K | 3.11 mi | 13733-368 | 3318-225 | 3318-225 | 16845 | 4835 | 4835 |
| 40K | 3.10 mi | 14905-1172 | 3866-548 | 3866-548 | 23094 | 7865 | 7865 |
| Finish(26.22 mi) | 1.37 mi | 15205-300 | 4007-141 | 4007-141 | 21903 | 7359 | 7359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13407
Females
2998
F40-44
2998
5K→10K
3.1 - 6.2 mi
Overall
12230
Females
2690
F40-44
2690
10K→15K
6.2 - 9.3 mi
Overall
13407
Females
2998
F40-44
2998
15K→20K
9.3 - 12.4 mi
Overall
13353
Females
3005
F40-44
3005
20K→Half
12.4 - 13.1 mi
Overall
13775
Females
3175
F40-44
3175
Half→25K
13.1 - 15.5 mi
Overall
12653
Females
2861
F40-44
2861
25K→30K
15.5 - 18.6 mi
Overall
14909
Females
3784
F40-44
3784
30K→35K
18.6 - 21.8 mi
Overall
16845
Females
4835
F40-44
4835
35K→40K
21.8 - 24.9 mi
Overall
23094
Females
7865
F40-44
7865
40K→Finish
24.9 - 26.2 mi
Overall
21903
Females
7359
F40-44
7359
Passing Analysis
No position changes recorded for this athlete.
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