Firas Alhawat

Bib: 1054 M SY

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 1%
Gender (Male)
#0 / 33594
Top 2%
Masters (Masters Men)
#0 / 16876
Top 0.8%
Division (M40-44)
#0 / 4826
Top 2%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:01/mi
18:39
49125
10K· 6.21 mi
5:58/mi
37:10
5081
15K· 9.32 mi
6:06/mi
56:05
4451
20K· 12.43 mi
5:56/mi
1:14:28
6740
Half· 13.10 mi
6:07/mi
1:18:34
27
25K· 15.53 mi
6:00/mi
1:33:09
5063
30K· 18.64 mi
6:11/mi
1:52:19
6946
35K· 21.75 mi
6:07/mi
2:11:19
8788
40K· 24.85 mi
6:12/mi
2:30:34
5875
Finish· 26.22 mi
6:08/mi
2:38:55
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:18:346:00 /mi⚡ faster
2nd Half
1:20:216:08 /mi+2.3%
Positive split — 2.3% slower in the second half
AI Race Performance Report

Firas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:396:013.11 mi18:39
6:01
-
10K
37:105:593.10 mi18:31
5:58
-0:03
15K
56:056:023.11 mi18:55
6:06
+0:08
20K
1:14:286:003.11 mi18:23
5:56
-0:10
Half(13.10 mi)
1:18:346:000.67 mi4:06
6:07
+0:11
25K
1:33:096:002.43 mi14:35
6:00
-0:07
30K
1:52:196:023.11 mi19:10
6:11
+0:11
35K
2:11:196:033.11 mi19:00
6:07
-0:04
40K
2:30:346:043.10 mi19:15
6:12
+0:05
Finish(26.22 mi)
2:38:556:041.37 mi8:21
6:08
-0:04
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:56 /mi

Average Pace

6:04 /mi

Slowest Pace

6:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:38:55

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi851816816736710710
10K3.10 mi761+90732+84732+84702674674
15K3.11 mi750+11722+10722+10736710710
20K3.11 mi731+19705+17705+17657639639
Half(13.10 mi)0.67 mi726+5701+4701+4731708708
25K2.43 mi704+22682+19682+19657636636
30K3.11 mi697+7676+6676+6738715715
35K3.11 mi652+45633+43633+43539523523
40K3.10 mi621+31602+31602+31598571571
Finish(26.22 mi)1.37 mi606+15589+13589+13551534534

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
131 ft55 ft
49ft125ft
117 ft

Overall

736

Males

710

M40-44

710

5K→10K

3.1 - 6.2 mi

Top 1%
55 ft24 ft
50ft81ft
45 ft

Overall

702

Males

674

M40-44

674

10K→15K

6.2 - 9.3 mi

Top 1%
24 ft18 ft
44ft51ft
17 ft

Overall

736

Males

710

M40-44

710

15K→20K

9.3 - 12.4 mi

Top 1%
18 ft45 ft
67ft40ft
38 ft

Overall

657

Males

639

M40-44

639

20K→Half

12.4 - 13.1 mi

Top 1%
45 ft26 ft
8ft27ft
20 ft

Overall

731

Males

708

M40-44

708

Half→25K

13.1 - 15.5 mi

Top 1%
25 ft12 ft
50ft63ft
20 ft

Overall

657

Males

636

M40-44

636

25K→30K

15.5 - 18.6 mi

Top 1%
12 ft35 ft
69ft46ft
28 ft

Overall

738

Males

715

M40-44

715

30K→35K

18.6 - 21.8 mi

Top 0.9%
35 ft34 ft
87ft88ft
23 ft

Overall

539

Males

523

M40-44

523

35K→40K

21.8 - 24.9 mi

Top 1%
34 ft17 ft
58ft75ft
31 ft

Overall

598

Males

571

M40-44

571

40K→Finish

24.9 - 26.2 mi

Top 0.9%
17 ft13 ft
14ft18ft
13 ft

Overall

551

Males

534

M40-44

534

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing